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Gut Health for Women: 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
Description Six Beneficial Tips With Gut Health for Women, you'll discover the benefits of a healthy gut, exciting and practical habits for healthy living, and six helpful tips to naturally heal and optimize digestion. Get to know the signs, causes, and side effects of poor gut health and learn ways to remain in tune with your body's 'second brain.' Become familiar with techniques to ease anxiety and stress. Not sure what to eat? Don’t worry. A two-week meal plan with easy recipes is included.