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WHAT’S FOR DINNER?

WHAT’S FOR DINNER?. Hey, Mom!. It starts with a plan and a list. Adapted from “What’s Cooking? It starts with a plan and a list,” California WIC Program, California Department of Public Health . What’s Cooking?. Developed by Jennifer Burgin, Julie Haisten, Marelisa Colberg-Beers,

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WHAT’S FOR DINNER?

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  1. WHAT’S FOR DINNER? Hey, Mom!

  2. It starts with a plan and a list Adapted from “What’s Cooking? It starts with a plan and a list,” California WIC Program, California Department of Public Health What’s Cooking? Developed by Jennifer Burgin, Julie Haisten, Marelisa Colberg-Beers, Pam Napier, Rita Havner, Carmen Henson

  3. We will discuss… • Meal planning • Grocery lists • Smart shopping tips

  4. Benefits of Meal Planning

  5. Sample Meal Plan

  6. Control spending Avoid impulse buying Save time Improve nutrition A grocery list can help you…

  7. A shopping list can be simple…

  8. or detailed.

  9. Your list could even include your meal plan.

  10. Don’t forget your WIC foods.

  11. Smart Shopping Tips • Plan meals • Shop with a list • Shop when you are not hungry • Use coupons and look for specials

  12. Smart Shopping Tips • Compare unit prices • Consider the store brand • Buy fresh fruits and vegetables in season

  13. Smart Shopping Tips • Buy plain vegetables and add your own seasonings • Look for sales on lean meats and skinless chicken

  14. How will this work for your family?

  15. What’s Cooking? You are! Arkansas WIC Program 1-800-235-0002 “An equal opportunity provider and employer.”

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