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Why Are We So Sick?

Why Are We So Sick?. Jennifer Lucas, MSN, RN, FNP-BC Loyola University Chicago. “Let food be thy medicine and medicine be thy food” - Hippocrates. Overview. Illnesses Case Study Current Guidelines What’s in Food Two Types of Gardens Pesticides Two Types of Farms Growth Hormones

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Why Are We So Sick?

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  1. Why Are We So Sick? Jennifer Lucas, MSN, RN, FNP-BC Loyola University Chicago

  2. “Let food be thy medicine and medicine be thy food” -Hippocrates

  3. Overview • Illnesses • Case Study • Current Guidelines • What’s in Food • Two Types of Gardens • Pesticides • Two Types of Farms • Growth Hormones • Know Your Sources

  4. Conditions and Diseases • Diabetes • Heart Disease • Cancer • Hypertension • High Cholesterol • Thyroid Conditions • Fatty Liver Disease • Sleep Apnea • Gallbladder Disease

  5. Kevin and Lauren Visit the Clinic • 8 year-old male • Stomach pains • #7 for dinner • 28 year-old female • Stomach pains • Bacteria and food intolerances

  6. Decrease Illness: Decrease Weight Current Guidelines • Calories • Fat • Sugar • Serving size • Fruits and vegetables

  7. What’s in Food that is Making Us Sick? • Antibiotics • Aspartame • BPA • Corn • Dyes • Genetically Modified Organisms (GMO’s) • Mercury and PCB’s • MSG • Nitrates • Pink Slime • Pesticides, insecticides • Preservatives, additives, artificial flavors • rBGH (recombinant bovine growth hormone)

  8. Today’s Session: Top Two • Pesticides • Fruits • Vegetables • Meat • Dairy • Growth Hormones (rBGH) • Meat • Dairy

  9. Two Types of Gardens Family Garden Monoculture

  10. Pesticides • Pesticides are toxic • Designed to kill insects, plants, fungi • Pesticides on food • Absorbed through lungs or skin, consumed through foods • Pesticides in food • GMO seed • Health Consequences • Nervous System • Attention Deficit Hyperactivity Disorder(ADHD) • Cancer www.panna.org

  11. Two Types of Farms: Cows Concentrated Animal Feeding Operations (CAFOs) Family Farm

  12. Cow Feed • Family Farm Cow Diet • Herbivores (grass) • No supplements, drugs, hormones, additives • 4-5 years old to reach slaughter weight • CAFO Cow Diet • Corn, grains • Antibiotics, growth hormones (rBGH) • 14-16 months to reach slaughter weight

  13. Literature Daley, Abbott, Doyle, Nader, & Larson (2010) • Grass fed cattle have meat lower in total fat • Grass fed cattle have better omega 6 to omega 3 ratio • Grass fed cattle have glutathione (GT) Daley, C., Abbott, A., Doyle, P., Nader, G., & Larson, S. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal, 9:10, 1-12.

  14. Growth Hormones (rBGH) • Cows • Grow faster • Produce more milk • Products • Beef • Dairy • Health Consequences • Disrupt hormone balances • Developmental problems • Reproductive system problems • Cancers: breast, prostate, colon

  15. Know Your Sources • Shop Beyond the Grocery Store • Community Supported Agriculture • Farmers Market • Reconnect with Food • Grow Something • Know Your Farmer • Ask Questions

  16. Fruits and Vegetables (Environmental Working Group) • www.ewg.org/foodnews

  17. Decoding Fruits and Vegetables • Codes: View the stickers on fruits and vegetables • 5 digit number, starting with 9:  Organic • 4 digit number:  Non-Organic, grown with use of pesticides • 5 digit number, starting with 8:  Genetically Engineered www.ewg.org

  18. What’s on my food? www.whatsonmyfood.org

  19. Dairy (Cornucopia Institute) www.cornucopia.org

  20. Dairy Products without rBGH www.centerforfoodsafety.org

  21. USDA: Know Your Farmer www.usda.gov

  22. Community Supported Agriculture (CSA) • Your Share • Across the Country

  23. Improving Health…One Plate at a Time • Awareness • Food Knowledge • Planning • Action

  24. Food as Medicine

  25. References Center for Disease Control (October 2012). Retrieved March 20, 2013, from http://cdc.gov Center for Food Safety (March 2012). Retrieved March 20, 2013, from http://centerforfoodsafety.org Cornucopia Institute (September 2010). Retrieved March 20, 2013, from http://cornucopia.org Daley, C., Abbott, A., Doyle, P., Nader, G., & Larson, S. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal, 9:10, 1-12. Environmental Working Group (January 2012). Retrieved March 20, 2013, from http://ewg.org Green Polka Dot Box (September 2011). Retrieved March 21, 2013, from http://greenpolkadotbox.com Local Harvest (March 2012). Retrieved March 22, 2013, from http://localharvest.org My Plate (June 2011). Retrieved September 22, 2012, from http://choosemyplate.gov Pesticide Action Network (2009). Retrieved March 21, 2013, from http://panna.org Prevent Cancer Coalition (2011). Retrieved March 18, 2012, from http://preventcancer.com The World According to Monsanto: Pollution, Corruption, and the Control of the World's Food Supply Marie-Monique Robin (2010) United States Department of Agriculture (2012). Retrieved March 21, 2013, from http://usda.gov What’s On My Food (2011). Retried March 20, 2013, from http://whatsonmyfood.org

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