HOW TO GAIN WEIGHT

1. HOW TO GAIN WEIGHT IN A HEALTHY AND UNHEALTHY WAY

2. WHICH FOODHAS MORE CALORIES?!!

3. Which has more calories? iRespond Question Multiple Choice F A.) McDonald's Filet -o-Fish B.) KFC Double Crunch Sandwich C.) D.) E.)

4. Which one has more calories? iRespond Question F A.) Large Chocolate Chip Cookie dough blizzard from Dairy Queen B.) Large Frosty from Wendy's C.) D.) E.)

5. Which one has more calories? iRespond Question F A.) McDonald's Double Quarter Pounder with Cheese B.) Grilled Stuft Burritto with Beef from Taco Bell C.) D.) E.)

6. Which has more calories? iRespond Question Multiple Choice F A.) Ten Piece Chicken Nuggets from Wendy's B.) Burger King Chicken Sandwich C.) D.) E.)

7. UNHEALTHY WAYS TO GAIN WEIGHT Eating too much fat Creatine Anabolic Steroids Diet Pills Fad Diets

8. EATING TOO MUCH FAT Can put you at risk for heart disease, heart attacks, or cardiovascular disease. Limit or avoid consuming animal protein (saturated fat)and eat non-saturated fats you find in plants, nuts and olive oil. Only 400 calories of a 2000 calorie diet should come from fat.

9. CREATINE • Because of unknown health risks children and adolescents under the age of 18 should NOT take creatine supplements. • A recent study of middle and high school students aged 10-18 found creatine use in all grades 6-12. • One million young people aged 12-17 have taken performance-enhancing sports supplements. • Creative has not been evaluated by the FDA for safety, effectiveness or purity. Side Effects • Gain weight because the muscles are holding water • Muscle cramps • Stomach cramps • Dehydration • Nausea • Seizures • Diarrhea

10. ANABOLIC STEROIDS • Increased aggression • Shrinking of testes • Infertility • Growth of breasts in men, growth of facial hair in women • Deepening of voice in women • Liver rupture/cancer • Heart damage/attack

11. DIET PILLS • Potential for dependance • Metabolism disruption • Each diet pill has it’s own side effects • When you stop taking them there is a potential to gain more weight back than you lost • Headache • Back pain • abdominal pain • hypertension • anorexia • constipation • Nausea • Insomnia • Dizziness • Anxiety • Depression • Acne

12. FAD DIETS- weight loss plans that are only popular for a short period of time. • Miracle foods • Magic combinations • Liquid Diet • Diet Pills • Fasting • Cabbage Soup Diet • Grapefruit Diet • Acai Berry Diet • Special K Diet

13. HEALTHY WAYS TO GAIN WEIGHT

14. Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat • 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat is recommended. • Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. • Pack more nutritious calories in each serving. • Limit drinking beverages to a half-hour before and after a meal. • Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. • Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. • Have a nutritious snack before bedtime, such as a peanut butter sandwich.

15. QUESTIONS??