Simple & Effective Ways to Prevent Running Nose & Congestion

1. Blog – JPHPL Simple & Effective Ways to Prevent Running Nose & Congestion We all know that congestion and running nose are a common problem. Of course, they are common but irritating, too. Continuous discharge of mucus from nasal cavity irritates not only kids, but adults also. The excess mucus production is infectious and may trigger various allergies. Since running nose is caused by cold or the flu, it should be addressed immediately. Here are a few simple and effective ways to prevent running nose – •Take rest – If you are suffering from cold or flu, you should take rest so that you body can heal itself. It will also give you a break from running nose. •Apply a warm compress – According to some experts, putting a warm compress over your nose helps to relieve congestion as well as stop runny nose. •Medicines – Today, it is easy to get the best medicine to dry up runny nose. Your doctor will prescribe you the best medicine as per your condition. However, you can also go for over the counter medicines (OTC meds). •Take steam – One of the best ways to stop running nose is to breathe steam. Steam inhalation will not only provide complete relief, but also help soothe the inner lining of the nose. •Hot drinks – If you want immediate relief from congestion and running nose, you should drink a lot of hot tea, milk or anything you like. Note – 1.Immediately visit your doctor, if the runny nose lasts longer than seven to ten days. 2.Never ignore prescribed antibiotics. (Antibiotics – They are effective medicines that fight bacterial infections.) 3.Always turn to an expert doctor. All the above given ways are effective and can provide you complete relief from irritating runny nose. However, make sure you discuss your problem & medical history with your doctor and ask questions, which is crucial and essential as well. “The one who asks questions doesn’t lose his way.”– Anonymous. Doctors can catch other hidden issues and immediately help you to get better. Besides that, also tell you doctor if you have any other nose-related problem like sinusitis. Remember, it is never too early to take control of your health issues…