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Good oral health will help you maintain healthy teeth and gums. Check the tips to maintain healthy mouth! For Dentist in Honolulu, visit http://jsbrowndds.com/
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“Every tooth in a man's head is more valuable than a diamond.” ~Miguel de Cervantes
Healthy dietWhat you eat plays a major role in your oral health. If the food that you eat has high sugary or acidic content, then it will affect your teeth adversely. By eating teeth-friendly foods you can not only protect the enamel of your teeth but also prevent bacteria build-up in your mouth.Limit beverages such as tea, coffee red wine, etc.
Change Tooth Brush FrequentlyIt is recommended to change the tooth brush at least once in two or three months. Otherwise, it is like you are transferring bacteria to your mouth. Also, experts say that the best way to brush is placing the brush at a 45 degree angle against the gums and then gently moving in a circular motion.
Do Not Avoid Tongue Cleaning Brushing alone is not enough to maintain healthy mouth. Tongue cleaning should be followed immediately after brushing. Clean your tongue with a tongue scrapper. Tongue cleaning will freshen your breath.
Use Alcohol-Free MouthMake sure that the mouth wash you use has no alcohol content. If not, it will dry up the tissues in your mouth, thus paving way for bacteria. Studies have also revealed that using mouth washes with alcohol content can lead to oral cancer.
See Your Dentist RegularlyTo maintain healthy mouth, schedule an appointment with your dentist at least once in six months. This will help to prevent major oral problems.
For Dentist in Honolulu, schedule an appointment with Jacqueline S. Brown, DDS Phone : 808.949.5644 Website: ww.jsbrowndds.com