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Start cone, Finish cone

Christmas tree single 15 yard cone. 10 yards. 5 yards . Start cone, Finish cone Walk forward at a diagonal 5 yards, then back to start line, cones are always on the players right should when they get to the finish cone they spring back to the start cone,

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Start cone, Finish cone

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  1. Christmas tree single 15 yard cone 10 yards 5 yards Start cone, Finish cone Walk forward at a diagonal 5 yards, then back to start line, cones are always on the players right should when they get to the finish cone they spring back to the start cone, Record time, add equal time of rest for your girls a single 15 yard tree is more than enough, repeat 3 times.

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