Staying Active After Graduation

1. Staying Active After Graduation Presenter: Rob Hildebrand Audience: Grades: 9-12

2. If you don’t pay attention this might happen to you! FREEZE! No not a TASER!

3. WHY? Why should I learn how to play Individual/Dual Sports WHY? WHY? • Harder to get groups of people together to play games or workout • Friends move away • Friends start families • Friends don’t have any time

4. There’s so many different activities to play

5. Individual & Dual Sports Individual Sports • Golf • Bowling • Swimming • Skiing • Martial Arts • Kayaking/Canoeing

6. Golf Involves muscular endurance and strength Can be played solo or up to a foursome People play long into their lives Don’t use a cart, always walk Negative aspects One round takes several hours Cost of playing is high Requires expensive equipment Click here for more info

7. Bowling Involves muscular strength and endurance Can be played solo or with a group of friends People play long into their lives Very inexpensive to play Negative aspect Takes practice and skill to master Click here for more info

8. Swimming Involves muscular strength, endurance and cardiovascular endurance Can be done solo or with others Reduces wear on joints and bones Negative aspect Requires a pool or gym membership with a pool Click here for more info

9. Skiing Involves muscular strength, endurance and cardiovascular endurance Can be done solo or with others Gives you a way to work out during winter Negative aspects Requires long drive to resort Requires expensive equipment Requires expensive lift ticket Click here for more info

10. Martial Arts Involves muscular strength, endurance and cardiovascular endurance Need a partner to face off against Helps with personal defense Negative aspect Sessions and memberships can be expensive Click here for more info

11. Canoeing/Kayaking Involves muscular strength, endurance and cardiovascular endurance Can be done solo or with others Gives you a change of scenery Very relaxing and peaceful Negative aspects Can be dangerous Equipment is expensive Need a vehicle to transport large equipment Click here for more info

12. Individual & Dual Sports Dual Sports • Tennis • Badminton • Table Tennis • Pickle-ball • Frisbee • Handball

13. Tennis Involves muscular strength, endurance and cardiovascular endurance Need at least 2 players or up to 4 Receive a great cardio workout Little expenses to play Negative aspect Must have good weather to play Click here for more info

14. Badminton Involves muscular strength, endurance and cardiovascular endurance Need at least 2 people Very similar to tennis Receive a good cardio workout Negative aspect Played inside a gymnasium Click here for more info

15. Table Tennis Involves muscle endurance Need 2-4 people to play Little equipment is needed Negative aspects Must be played indoors Requires some skill Click here for more info

16. Pickle-ball Involves muscular strength, endurance and cardiovascular endurance Need 2-4 people to play Considered a “mini tennis game” Requires less skill then tennis Receive a good cardio workout Negative aspect Wiffle-ball is lighter making it harder to play outside Click here for more info

17. Frisbee Involves muscular strength, endurance and cardiovascular endurance Need at least 2 people Many different variations of games Requires little equipment Can be played anywhere Negative aspect Limited to outdoors Click here for more info

18. Handball Involves muscular strength, endurance and cardiovascular endurance Can be played with a minimum of 4 players Receive a good cardio workout Negative aspects Requires to be played in a gymnasium Need more people to play Click here for more info

19. Individual Sport Rules/Tips • Golf • Bowling • Swimming • Skiing • Martial Arts • Kayaking

20. Dual Sport Rules • Handball • Frisbee • Pickle-ball • Table Tennis • Badminton • Tennis

21. Please stay active, Or you could end up like this guy!