Can Spiritual Therapy Help with Anxiety, Depression, and Trauma
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Spiritual therapy is a type of counseling that focuses on the connection between the mind, body, and spirit. It recognizes that spiritual well-being plays a significant role in overall mental health. A spiritual therapist helps individuals explore their beliefs, values, and sense of purpose to find inner peace and healing. During sessions, they may use techniques such as meditation, prayer, or mindfulness exercises to promote spiritual growth and self-awareness.
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Can Spiritual Therapy Help with Anxiety, Depression, and Trauma
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