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John Stulpin

John Stulpin. Cardio and High Intensity Interval Training for college students Tech and Asessment of Health and Exercise Science. What is High Intensity Interval Training (HIIT)?.

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John Stulpin

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  1. John Stulpin Cardio and High Intensity Interval Training for college students Tech and Asessment of Health and Exercise Science

  2. What is High Intensity Interval Training (HIIT)? • is an enhanced form of interval training an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods • an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods • A form of cardiovascular training • http://en.wikipedia.org/wiki/High-intensity_interval_training

  3. Where did HIIT Come From? • Founded in Japan by Izumi Tabata • Did study comparing high intense training with HIIT • Found HIIT to be more efficient

  4. Who Does HIIT? • Police officers • Military • Collegiate athletes • Actors and Actressses

  5. HIIT Training

  6. More HITT Training!!

  7. HIIT Training Benefits • Short workout • Rapid fat loss • Little to know equipment needed • Great for muscle endurance • No gym needed

  8. SOOOO… IS THIS WORTH IT!!?? YES!!!!!

  9. What is Cardio? • physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. • Can be done on a treadmill, open road, eliptical, etc.

  10. Benefits of Cardio • Improves heart health • Improved metabolism • Improved hormonal profile • Improved recovery ability • Can help manage diabetes WOW!!

  11. Cardio….Where??

  12. No Really…..WHERE? • http://www.cardiocornerworc.com/ • www.fitwize4kid s.com I’ll See Ya There!!!

  13. Who does Cardio?? • Mailman • Firefighters • Neighbors • Athletes • Actors • Animals

  14. Who Does Cardio cont’d.? walking running

  15. Types of Cardio • Running • Walking • Swimming • biking

  16. Classes for cardio in gyms • Zumba • Spin classes • Turbokick • kickboxing

  17. Tools of the trade • Stop watch or a timer • Heart rate monitor • Proper footwear • Will and determintation!

  18. Reasons to do cardio and HIIT in college!!! • Alcohol! • Fast food!! • More alcohol!! • Time constraints!

  19. So get out there!! • Lift • Run • Sweat • Reap the benefits!

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