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https://goldencondor.org/keto-complete-forskolin/

People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in the long run. In the short-term, you may notice some small physical performance drops, but this will subside as you continue replenishing fluids, electrolytes, and adapt to the fat intake.

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https://goldencondor.org/keto-complete-forskolin/

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  1. Healthy fats are really the cornerstone of the ketogenic diet. To keep your body in a state of ketosis — breaking down fat instead of carbs or protein for fuel —you’ve gotta eat a lot of fat, at around 60-70% of your calories. We want a high-quality ketogenic diet, which means quality fat. The source matters. Check out our full article on healthy fats versus the ones to avoid even on a ketogenic diet. This is really one of the best aspects of the keto diet. Fat is satiating and it tastes great, so you can eat a lot of foods that are satisfying and delicious. Just make sure you eat the right types of fats.

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