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Calories A tenth grade presentation

Calories A tenth grade presentation. By Paul Santoro. Caloric intake.

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Calories A tenth grade presentation

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  1. CaloriesA tenth grade presentation By Paul Santoro

  2. Caloric intake • Caloric intake is simply the number of calories ingested; that is, the amount of calories in the foods and fluids we've consumed. The number of calories burned by the body during physical activity and body function is called caloric output. • Body weight is maintained when caloric intake matches caloric output. When intake and output are not balanced, body weight will fluctuate. When there is an excess of calories, they will be stored as fat, thereby causing weight to increase. When caloric output exceeds caloric intake, body weight will decrease • A person must take in 3,500 calories more than he burns to gain a pound. In other words, if your caloric intake exceeds your caloric output by 3,500 calories, it will be stored as one pound of body fat.

  3. Caloric intake Males • Fifteen years old: • Moderately active:2400-2800 calories per day • Inactive: 2,000 to 2,400  calories per day • Highly active: 2,800 to 3,200 per day

  4. Caloric intake females • Fifteen year old female: • Inactive: 1,800 calories per day • Moderately active: 2,000 calories per day • Active: 2,400 calories per day

  5. Different Sources • Grains • Vegetables • Fruits • Dairy products • Meats • Liquids

  6. Grains

  7. Grains • 7 grain pasta noodles- 180 calories • Chinese/Chow mein noodles- 237 calories (1 cup) • Multigrain cheerios- 120 calories per serving size ( 1 cup) • http://www.fitbit.com/foods/Chinese+Noodle+Chow+Mein/27000

  8. Vegetables

  9. Vegetables • Broccoli- 19 calories per serving size (1 cup) • Carrots- 1 large portion (15g) is 5 calories • Spinach- 1 cup is 49 calories • Tomatoes- serving size (100g) is 32 calories

  10. Fruit

  11. Fruits • Apples- 1 apple contains 116 calories • One Dole brand banana contains 112 calories • One cup of grapes contains 62 calories • One peach contains 32 calories

  12. Dairy

  13. Dairy products • Skim milk- one serving contains 90 calories • Cream cheese- one serving contains 72 calories • Kraft American cheese- One slice contains 30 calories

  14. Meat

  15. Meat Products • Hamburger Patty- 266 calories • Healthy choice meatloaf- 12 oz contains 300 calories • Pork- 3 oz contains 252 calories

  16. Liquids • Water- water does not contain any calories • Pepsi- 1 serving contains 150 calories • Gatorade- 12 fl oz contains 310 calories

  17. Big Mac Vs Whopper • Big Mac: 704 calories • Whopper: 670 calories

  18. Chicken Nuggets • Wendy’s 5 piece: 230 calories • Mcdonalds 4 piece: 190 calories

  19. Soda • Mountain Dew (8 fl oz): 696 calories • Barq’s Root beer (12 fl oz): 152 calories

  20. Dunkin Donut vs. Krispy Kreme • Chocolate frosted donut: 270 calories • Krispy Kreme chocolate ice glazed: 270 calories

  21. Sources • http://voices.yahoo.com/how-burn-off-halloween-candy-calories-4732106.html?cat=51 • http://www.medterms.com/script/main/art.asp?articlekey=8567 • http://www.livestrong.com/article/28749-definition-caloric-intake/ • http://www.fitbit.com/foods/7+Grain+Fusilli+Blend+Pasta+Noodles/227891 • http://www.fitbit.com/foods/Chinese+Noodle+Chow+Mein/27000 • http://www.cheerios.com/Products/Multigrain-Cheerios#.UXctdKK7KAg • http://www.caloriecounter.net/foods/C1346.html • http://www.caloriecounter.net/foods/C1354.html • http://www.caloriecounter.net/foods/C1462.html • http://www.caloriecounter.net/foods/C1477.html • http://caloriecount.about.com/calories-apple-i9003 • http://caloriecount.about.com/calories-dole-bananas-i92238

  22. Sources • http://caloriecount.about.com/calories-grapes-i9131 • http://caloriecount.about.com/calories-peaches-i9236 • http://caloriecount.about.com/calories-neilson-dairy-skim-milk-i105737 • http://caloriecount.about.com/calories-philadelphia-cream-cheese-i127696 • http://caloriecount.about.com/calories-kraft-american-cheese-singles-i242169 • http://caloriecount.about.com/calories-hamburger-regular-single-patty-plain-i21107 • http://caloriecount.about.com/calories-healthy-choice-meatloaf-i81987 • http://caloriecount.about.com/calories-pork-fresh-ground-cooked-i10220 • http://caloriecount.about.com/calories-pepsi-i111213 • http://caloriecount.about.com/calories-water-i14429 • http://caloriecount.about.com/calories-gatorade-energy-drink-i88302 • http://www.livestrong.com/article/427625-calorie-diet-for-15-year-old-male/ • https://www.google.com/search?q=dairy&bav=on.2,or.r_qf.&biw=1280&bih=933&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=GfWrUd-IAdey4APHr4DwDw#facrc=_&imgrc=S6D7gG1ZXxqDYM%3A%3B1a21hzBLjLjd2M%3Bhttp%253A%252F%252Fwww.southernsavers.com%252Fwp-content%252Fuploads%252F2012%252F12%252FDairy.jpg%3Bhttp%253A%252F%252Fwww.southernsavers.com%252F2012%252F12%252Forganic-living-journey-saving-on-organic-dairy%252F%3B1000%3B691 • https://www.google.com/search?q=meat&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=-_WrUYibDdO44AOxwoCwAg&biw=1280&bih=933&sei=AvarUZ7kHLSz4AOni4DQAw#facrc=_&imgrc=1G7QT8nt7Swh4M%3A%3B6Jd6JXj_QFGrHM%3Bhttp%253A%252F%252Fwesterkamps.webs.com%252Fmeats.jpg%3Bhttp%253A%252F%252Fwesterkamps.webs.com%252Fmeatpackages.htm%3B881%3B545

  23. Sources • http://healthyeating.sfgate.com/required-caloric-amount-15yearold-female-6296.html • http://caloriecount.about.com/calories-big-mac-cheeseburger-i21100 • http://caloriecount.about.com/calories-burger-king-whopper-sandwich-i52796 • http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition/nutrition_catalog.html • http://www.livestrong.com/article/301843-the-calories-in-a-krispy-kreme-doughnut/ • http://caloriecount.about.com/calories-wendys-5-piece-nuggets-i56275 • http://caloriecount.about.com/calories-mcdonalds-chicken-mcnuggets-i53882 • http://caloriecount.about.com/calories-pepsico-mountain-dew-i82953 • http://caloriecount.about.com/calories-root-beer-i14157 • http://www.fitnessforweightloss.com/wp-content/themes/volt/scripts/timthumb.php?src=http://www.fitnessforweightloss.com/wp-content/uploads/2011/12/noodles2.jpg&w=600&h=275&zc=1&q=100 • http://getfityou.com/wp-content/uploads/2012/04/whole-grain-foods-1024x812.jpg • http://www.ptcfoods.com/images/dbimages/pics/thumb_MixedGrains.jpg • http://static.ddmcdn.com/gif/what-are-cruciferous-vegetables.jpg • http://www.freegreatpicture.com/files/100/29950-fruits-and-vegetables.jpg • http://www.gardenswag.com/wp-content/uploads/2011/09/carrots-fall-gardening-fall-vegetables-winter-gardens.jpg • https://www.google.com/search?q=grain+sources&source=lnms&tbm=isch&sa=X&ei=ru-rUcGFKpet4APmwIGQCA&ved=0CAoQ_AUoAQ&biw=1280&bih=933#tbm=isch&sa=1&q=Fruit&oq=Fruit&gs_l=img.3..0l10.6231.7214.1.7389.5.4.0.1.1.0.115.393.2j2.4.0...0.0.0..1c.1.15.img.2RJtSsaqWOw&bav=on.2,or.r_qf.&fp=e151dd78dc253a48&biw=1280&bih=933&facrc=_&imgrc=Og6kkWpY-2cOoM%3A%3BYbc_jriQLhnJsM%3Bhttp%253A%252F%252Fupload.wikimedia.org%252Fwikipedia%252Fcommons%252F5%252F55%252FFragaria_Fruit_Close-up.jpg%3Bhttp%253A%252F%252Fcommons.wikimedia.org%252Fwiki%252FFile%253AFragaria_Fruit_Close-up.jpg%3B1600%3B1337 • https://www.google.com/search?q=grain+sources&source=lnms&tbm=isch&sa=X&ei=ru-rUcGFKpet4APmwIGQCA&ved=0CAoQ_AUoAQ&biw=1280&bih=933#tbm=isch&sa=1&q=Fruit&oq=Fruit&gs_l=img.3..0l10.6231.7214.1.7389.5.4.0.1.1.0.115.393.2j2.4.0...0.0.0..1c.1.15.img.2RJtSsaqWOw&bav=on.2,or.r_qf.&fp=e151dd78dc253a48&biw=1280&bih=933&facrc=_&imgrc=_IyHT24b1XPBqM%3A%3BezkFnr4TKrfrAM%3Bhttp%253A%252F%252Fupload.wikimedia.org%252Fwikipedia%252Fcommons%252F8%252F8e%252FBanana_Fruit.JPG%3Bhttp%253A%252F%252Fcommons.wikimedia.org%252Fwiki%252FFile%253ABanana_Fruit.JPG%3B2413%3B1768 • https://www.google.com/search?q=fruit&bav=on.2,or.r_qf.&bvm=bv.47244034,d.dmg&biw=1280&bih=933&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=vvSrUdTUBsfi4AOKrIDwBQ#facrc=_&imgrc=ACMkP4g4_OdRwM%3A%3Bmho63wSmDGSpBM%3Bhttp%253A%252F%252Fstatic.ddmcdn.com%252Fgif%252Ffruit-questions-1.jpg%3Bhttp%253A%252F%252Frecipes.howstuffworks.com%252Ffruit-questions.htm%3B400%3B399

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