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Ergonomic Essentials

Ergonomic Essentials. Presented by : Sandra Shortt, RN Kathryn Carnegis February 19, 2004. In the News …. President Bush Cites Federal Workplace Injuries Associated Press - Fri, Jan. 09, 2004 WASHINGTON - Workplace injuries by federal employees cost:.

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Ergonomic Essentials

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  1. Ergonomic Essentials Presented by: Sandra Shortt, RN Kathryn Carnegis February 19, 2004

  2. In the News … President Bush Cites Federal Workplace Injuries Associated Press- Fri, Jan. 09, 2004 WASHINGTON - Workplace injuries by federal employees cost: • More than $2 billionin workers' compensation losses • 168,000 injury claims • 2 million lost production days a year "Clearly, government agencies should strive to do more to improve workplace safety and health and reduce the costs of injury to workers and taxpayers," Bush said in a memo to federal executives. “Many workplace injuries are preventable."

  3. Definitions Symptoms Risk Factors Prevention Workstation Workout Workstation Setup Team Project Resources & Questions Overview

  4. Definitions • Ergonomics • Musculoskeletal Disorders • Repetitive Stress Disorder

  5. Numbness or Tingling Arm Hands Fingers Range of Motion Reduction Shoulder Arm Hand Symptoms - Pain -

  6. Swelling Joint Muscle Weakened Grip Weakness or Pain Neck Shoulders Back Arm Wrist Hand Symptoms (continued)

  7. Symptoms (continued) • Vision Problems • Blurring • Difficulty Focusing • Headaches • Fatigue

  8. Risk Factors ! • Repetitive motion • Confined or awkward workspace • Lifting and carrying heavy objects • Routinely working with power tools

  9. Seek early diagnosis and treatment for symptoms Stretch everyday (sigh … ) Optimize your work environment Layout Equipment Prevention

  10. Temporary Relief • Ibuprofen for pain and swelling • Alternating ice/heat on affected area • Consult physician promptly if symptoms persist

  11. Vision Focus exercise Eye rolling Cup palms over closed eyes Hands and Wrists Finger stretch & fist Fingertip exercises Thumb pull Workstation Workout * Frequent mini-exercise breaks are recommended

  12. Workstation Workout (continued) • Neck and Back • Head bends (side to side, forward and back) • Head turn • Arms crossed at shoulders & shrug • Arch with linked hands behind back • Full extension (arms & legs as far out as you can)

  13. WorkStation Setup • Neutral Posture • Frequent Breaks • Zones • User • Equipment

  14. Chair Seat height & tilt Knees bent at 900 Feet flat Arms flat on desk Lower back against chair back Monitor 28-24” away from you Tilt to reduce glare Keyboard & Mouse Placed so that shoulders are relaxed Upper arms at sides Hands level with wrists Office Supplies & Phone Place these items out of armspread reach User Setup

  15. Keyboard position Mouse position Equipment

  16. Optional Equipment • Eyestrain or Headaches • Document Holder • Anti-glare eyeglasses • Anti-glare filters

  17. Optional Equipment(continued) • Wrist or Hand Discomfort • Wrist rest • Wheeled mouse • Ergonomic keyboard • Wrist gloves

  18. Optional Equipment(continued) • Back, Neck or Shoulder Discomfort • Armed Chair • Keyboard Tray • Footrest • Back support • Telephone headset

  19. Team Project • Break into groups of 3-4 people • Take turns arranging the workspace to “fit” each of you • Review recommendations

  20. Resources and Questions ? www.ergoweb.com ergo.human.cornell.edu www.healthycomputing.com www.3m.com/us/office/ergonomics

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