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Welcome to Health & Physical Education

Welcome to Health & Physical Education. The top THREE reasons Exercise and Physical Activity are Important to you?. Improved Physical Appearance Improved Attention Span and Focus Improved Sport Performance Improved Mood Weight Control Heart Health Strong Bones and Muscles

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Welcome to Health & Physical Education

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  1. Welcome to Health & Physical Education

  2. The top THREE reasons Exercise and Physical Activity are Important to you? • Improved Physical Appearance • Improved Attention Span and Focus • Improved Sport Performance • Improved Mood • Weight Control • Heart Health • Strong Bones and Muscles • Controls Stress and Anxiety Levels • Improves Learning • Other Reason not listed here [Default] [MC Any] [MC All]

  3. Starting Point….. • Please answer following questions based on your current understanding of the fitness term listed.

  4. Flexibility • the ability of your body's joints to move easily through a full range of movement or motion • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • switching between different activities and exercises on different days • the ability to handle the physical demands of everyday life without becoming overly tired [Default] [MC Any] [MC All]

  5. Calories • any form of bodily movement that uses up energy • the smooth and effective working together of your muscles and bones • units of heat that measure the energy available in foods • the passing of traits from parents to their children [Default] [MC Any] [MC All]

  6. Warm-up • switching between different activities and exercises on different days • the range of numbers between which your heart and lungs receive the most benefit from a workout • a method for safely increasing aspects of your workout without injuring yourself • a period of low to moderate exercise to prepare your body for more vigorous activity [Default] [MC Any] [MC All]

  7. F.I.T.T. Principle • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • a period of low to moderate exercise to prepare your body for more vigorous activity • the number of times your heart beats per minute when you are relaxing • a method for safely increasing aspects of your workout without injuring yourself [Default] [MC Any] [MC All]

  8. Muscle Strength • switching between different activities and exercises on different days • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • a period of low to moderate exercise to prepare your body to end a workout session • a measure of the most weight you can lift or the most force you can exert at one time [Default] [MC Any] [MC All]

  9. Anaerobic Exercise • the range of numbers between which your heart and lungs receive the most benefit from a workout • intense physical activity that requires little oxygen but uses short bursts of energy • the ability of your body's joints to move easily through a full range of movement or motion • a period of low to moderate exercise to prepare your body to end a workout session [Default] [MC Any] [MC All]

  10. Target Heart Rate • the ability to handle the physical demands of everyday life without becoming overly tired • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time • the range of numbers between which your heart and lungs receive the most benefit from a workout [Default] [MC Any] [MC All]

  11. Body Composition • a regular activity and exercise that prepares a person for a sport • switching between different activities and exercises on different days • a period of low to moderate exercise to prepare your body for more vigorous activity • the ratio of body fat to lean body tissue, such as bone, muscle, and fluid [Default] [MC Any] [MC All]

  12. Cardiovascular Endurance • a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop • intense physical activity that requires little oxygen but uses short bursts of energy • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • planned physical activity done regularly to build or maintain one's fitness [Default] [MC Any] [MC All]

  13. Aerobic Exercise • rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen • the ratio of body fat to lean body tissue, such as bone, muscle, and fluid • a method for safely increasing aspects of your workout without injuring yourself • planned physical activity done regularly to build or maintain one's fitness [Default] [MC Any] [MC All]

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