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Personal Trainer

Personal Trainer. Grade 12 Anthony Morolda. Job Description. Coach others on how to achieve a certain level of fitness in relation to their body type. Transform body by changing workout routine as well as diet. Exam lifestyle of patient and base workout regime off of that.

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Personal Trainer

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  1. Personal Trainer Grade 12 Anthony Morolda

  2. Job Description • Coach others on how to achieve a certain level of fitness in relation to their body type. • Transform body by changing workout routine as well as diet. • Exam lifestyle of patient and base workout regime off of that. • Mentor clienton living a longer and healthier life.

  3. Coach • Teach clients the basic understanding body • Show clients the workouts that help each body part • Explain the correct technique • Explain how to change body

  4. Transform • Guide client through workouts each day • Showing them the basics of gym fitness • Increase workout and weight to push client

  5. Have a healthy Heart! Exam • Study outside lifestyle • Healthy diet • Activity level • Study progress as workout increases

  6. Mentor • Explain benefits of workout • Show how fitness can help live longer

  7. Characteristics of Personal trainer • Enthusiastic • Outgoing • Hard worker • Good Listener • Patience • Knowledgeable • Personable

  8. Certifications • ACE • ACSM (CPT) • AFPA • NSCA

  9. Work Environment Health Clubs Fitness centers Hospitals Country Clubs

  10. Work Schedule • Full time • Part time • Week, Weekend, Nights, or Holidays • Travel to other gyms or homes

  11. Advancement in field • Open own business and run their own fitness center • Fitness director or general manager • Advance to head trainer • Responsible for hiring and overseeing the personal training staff • Masters degree usually required

  12. Importance of Certification • Identification of legitimate trainer

  13. Choosing an organization • Is it accredited? • Is it national or university based? • Cost? • Location? • Does it require seminars or workshops?

  14. Prerequisites for Certification • 18+ years • Minimum High school Diploma • CPR certification • Associates/Bachelors degree • Kinesiology • Physical education • Exercise Science

  15. Annual Salary • Median wage • $34,000 • Lowest 10% • $17,000 • Highest 10% • $63,400

  16. Overall Goals of Personal Training • Increase energy • Cardiovascular Health • Increase libido • Increase strength • Reduce stress and anxiety • Improve coordination • Enhance Immunity

  17. Common Workouts • Bicep Curls • Triceps Extensions • Squats • Bench Press • Military Press • Crunches

  18. Military Press Bench Press Squats

  19. REMEMBER TO BE HEALTHY AND STAY FIT

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