1 / 4

Consequences Of Bad Night’s Sleep

Consequences Of Bad Nightu2019s Sleep

kajalpandey
Download Presentation

Consequences Of Bad Night’s Sleep

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Consequences Of Bad Night’s Sleep

  2. 3. Heart Disease Heart disease is one of the leading killers in the developed world, and getting a bad night’s sleep can increase your chances of developing it. This is even worse when you realize that stress and anxiety can be major contributing factors. As if this weren’t bad enough, getting a bad night’s sleep can also cause high blood pressure, which is also bad for your heart health. If you’re concerned that not sleeping right is having a negative effect on your heart health or just your health in general, you can try using a sleep monitoring device like Z Track to help you improve your sleep. Keeping track of various bits of data as you sleep allows you to improve each stage of sleep individually for a better night’s sleep overall.

  3. How to Get a Better Night’s Sleep The tricky thing about getting a good night’s sleep is that it isn’t just something you can decide to do and then do it. You first have to understand the factors causing you to sleep poorly, then fix them. It could be something to do with allergies, your bed, your sleep posture, or something else entirely. The good news is that you can better understand how you’re sleeping using a sleep position monitoring device like Z Track. Basically, what it does is it monitors each sleep stage you go through and detects any problems you may be having. This will give you a better idea of what’s going on when you sleep and how to fix any problems you may be having.

  4. Thanks for watching Source link- https://enterprisenarrative.com/consequences-of-bad-nights-sleep/

More Related