The British Wheel of Yoga Foundation Course Training Level 1

1. The British Wheel of Yoga Foundation Course Training Level 1

2. Introduction Your course Tutor Pre-requisites Study hours Dates and venue details Book list Course structure Course Aims Course Objectives Course Syllabus Criteria for obtaining Certification Fees What to bring with you How to apply Interviews Introductory Day Contact Presentation Objectives

3. I began my yoga journey rather fortuitously, stumbling upon a lunchtime Iyengar yoga class. At the time I was employed and in a ‘stressful’ job, I was also suffering with severe neck pain from an injury sustained from a car accident. I can still recall vividly my very first yoga class, having just walked out of a stressful environment into a tranquil, welcoming and comforting silence. I remember vividly, the room, the colours, the smell of incense, the soft voice of the teacher and the way I felt during and after that class. I came out of that class feeling alive, relaxed and whole. I guess you could say that was the beginning of my ‘journey’ and ‘transformation’. I was hooked and my passion and curiosity for all things yogic grew. Yoga provided me with the tools and techniques I so needed to manage my stress and physical issues and today yoga continues to provide me with so many answers on and off of my mat. I went on to develop my passion and I tried many styles of yoga and along the way met some amazing and inspiring teachers. I then went on to complete the BWY Foundation Course and it was during this time that I learnt so much more about what yoga has to offer and what yoga truly is. Feeling inspired by the course and having experienced the benefits of a regular yoga and meditation practice I wanted to share my passion with others so I embarked upon the BWY Teacher Training Course. And I suppose you could say the rest is ‘history’. I see my role not so much as ‘teacher’ but as a health and wellbeing ‘facilitator’, "our bodies are our teachers”, my role is to facilitate the learning and transformation process and offer you the ‘student’, the tools and techniques for self- management, growth and development. I believe learning should be fun so if you are thinking of embarking on the yoga journey you will have fun along the way. Your Course Tutor - Barbara Ives

4. Pre-Requisites • You must have at least 12-18 months regular yoga practice/experience • Attend a weekly class with a qualified yoga teacher (does not have to be BWY qualified).

5. Study Hours • To obtain the certificate students attendance is at least 80% of the study days (this means that you cannot be absent no more than 2 study days) • Private tuition cannot replace lost course hours • The amount of time needed for home study and practice will vary for each individual depending on your specific goals and how much you want from the course. • You will be expected to keep a personal journal of your practice. • Attendance at a weekly class with a recognised teacher is a requirement (teacher does not have to be BWY certified). • Allowing sufficient time for practice, study and reflection is essential to get the most from this course • Each day starts promptly at 9.30am and ends at 4.30pm

6. 2013 20 Oct (Sun) 2 Nov (Sat)   1 Dec (Sat)   2014 11 Jan (Sat) 22 Feb (Sat) 23 Feb (Sun) Dates & Venues 29 Mar (Sat) 30 Mar (Sun) 26 April (Sat) Venues The 2013 dates (Oct, Nov & Dec) will be held at, Studio One, Capitol House, Heigham Street, Norwich, NR2 4TE. Parking not available outside of the studio however there is a pay and display car park near Heigham Street, Norwich. Sunday parking – there are spaces available in Heigham Street on Sunday’s. All of the 2014 dates will take place at, The Costessey Centre, Longwater Lane, Costessey, Norwich, Norfolk, NR8 5AH (very close to the A47). The Introductory Day (8 September) will be held at, The Costessey Centre, Longwater Lane, Costessey, Norwich, Norfolk, NR8 5AH (very close to the A47).

7. Books The Heart of Yoga, TKV Desikachar (ISBN: 1-39780- 892-8-17641).This is essential and you will need to bring this book with you for the duration of the course. ‘Patanjali’s Yoga Sutras’ and my recommended translation is “The Yoga Sutras of Patanjali” translation and commentary by Sri Swami Satchidananda. ISBN: 0-932040-38-1 The Hatha Yoga Pradipika, Swami Muktibodhananda (ISBN 81-85787-38-7) (not essential but you will find helpful).

8. Course Structure The days will be a mixture of physical, theoretical and practical. Theoretical material will be presented through tutor delivery, experiential learning, Powerpoint presentations and Flip chart and group work Home Study/Activities. Practice guidance will be given at the end of each day to help develop your home study and to prepare for the next session. Assessment/Tutor support. The course requires that students record their observations and effects of personal practice in their ‘journal’. Reflective practice is to be encouraged and constructive feedback will be offered from the tutor will help to build an assessment of progress Tutor Report. Each student receives a tutor report which is submitted to the BWY at the end of the course based on journal records provided by the student and on tutor assessment.

9. To provide a structured certified course to widen the individual’s practical and theoretical experience of yoga To encourage personal development for serious students who do not necessarily wish to prepare for teacher training To provide a basic foundation course for those who wish to prepare for teacher training Aims of the Course

10. To confidently and safely practice a range of yoga asanas as described in the syllabus Learn and practice a range of basic breathing techniques, including the three part breath Learn and practice a variety of pranayama techniques Learn and practice a range of relaxation techniques Understand the place of relaxation within Western Yoga tradition Use the concentration techniques stated in the syllabus Chant mantra stated in the syllabus, in a group led by the tutor Plan a simple, balanced personal asana practice to meet own personal needs, based on sound principles of body usage, using modifications and counter-poses Define commonly used Sanskrit terms relating to Yoga practices Define the names of the yoga paths, yoga traditions and styles Define the eight limbs of yoga Understand a brief history of yoga Observe and record in journal form the effects of a personal practice Course Objectives of the BWY Syllabus

11. Course Content ASANA Personal practice planning Principles of limbering - Methods, benefits, precautions, modifications and counterpose principles for the 9 groups listed in the syllabus Basic principles of anatomy and physiology of syllabus asanas BASIC BREATHING Clearing the air passages Co-ordination of breathing and movement Complete yoga breath Use of breath in postures

12. Course Content/Continued…. CONCENTRATION • Use of breath • Objects • Mantra • Word or phrase • Mudras RELAXATION • Eastern and Western styles Its place in practice • Five techniques: progressive, muscular, differential, sensory awareness, Yoga Nidra, affirmation/Sankalpa

13. Course Content/Continued….. PRANAYAMA Ratio Four components of the breath puraka (in), antara kumbhaka (retention in), rechaka (out) and bahya kumbhaka (retention out) Samavritti - components equal Visamavritti – components unequal Techniques: ujjayi (throat control), bhramari (bee breath), Anuloma ujjayi (lengthen exhale) Viloma (lengthen inhale), nadi sodhana (alternate nostrils)

14. Course Content/Continued….. TALKS AND DISCUSSIONS Brief history of yoga The philosophy of yoga – the main texts e.g. Patanjali’s Sutras Sanskrit names of asanas The four main Yoga paths Yoga traditions and teaching styles The eight limbs of yoga What next - where do you go from here?

15. Criteria for Obtaining the Certification Paid up member of the British Wheel of Yoga and all course fees have been paid to the course tutor. A minimum attendance of 80% of the course (i.e. no more than 2 days missed). Evidence of reflective practice throughout the course by journal entries. Completion of the Learning Outcomes.

16. Fees Course fee £520 A deposit of £220 required to secure your place and is non-refundable. The non-refundable deposit is to cover administration and loss of potential earnings if a student subsequently withdraws from the course. The remaining £300 payable by the final date stipulated in the application pack Course registration fee of £60 payable to the British Wheel of Yoga, once you have been officially offered a place on the course. Membership of the BWY £32 (if not already a member) - to be arranged independently through central office. Fees are not refundable and are due in full should a student subsequently withdraw You are only guaranteed your place once full payment has been received Course fees are non-refundable

17. What to bring along Refreshments will be provided but please bring along your lunch , water, a mug We may look at having a shared lunch - this can be discussed at our first meeting Please also bring with you a sense of humour, an inquisitive and open mind, enthusiasm and a sense of fun. Usual yoga wear Mats, blocks, belts, bolsters, blanket Text books as specified Course materials, notes, pens etc Your chosen journal/diary to record your reflective practice

18. How to Apply The course is open for booking – to obtain an application form contact Barbara or see www.yoganorfolk.com/training to download a form. All applications must be received as early as possible and at the very latest - 20 September, 2013. For an informal chat and enquiries contact Barbara Places on the course are limited so please express your interest and submit your application for at the earliest opportunity.

19. Interviews As soon as Barbara receives your application form you will be contacted and offered an interview date. The interview is a two way process – the course Tutor (Barbara) will ask you questions and you will also have the opportunity to ask questions and find out of the course is right for you. It is important to ensure that the right candidates are offered places and that individuals are committed to the course. The preference for interviews is face to face but if not convenient for you can be completed over the telephone. As part of the interview process you will be asked to submit a short 10-15 minute video demonstrating a sequence of postures – the format will be given to you once your application has been received. Videos can be recorded on ‘smart’ phones and emailed to your Tutor. Interviews will be relaxed and informal (please don’t worry).

20. The Introductory Morning If you are not sure The Introductory morning will provide you with an opportunity to find out more about the course, meet the tutor and ask questions. The Introductory morning will be held on Sunday, 8 September, 2013, 09:30-12:30pm in the Jerningham room at The Costessey Centre, Longwater Lane, Costessey, Norwich, NR8 5AH (very close to the A47). There is a large Car Parking on site. The cost of the morning is £15 (non-refundable) Please bring yoga mat, block, belt, blanket. Refreshments will be available mid morning. The morning will consist of asana practice, overview of what to expect from the course, an opportunity to ask questions. Spaces are limited due to room size so please book early. To book contact Barbara Ives

21. Contact Barbara Ives E:mail: barbara.ives@tesco.net www.yoganorfolk.com Tel: 07788 581 662 Tel: 01603 482807 (voicemail) https://www.facebook.com/BabsYogaNorfolk?ref=hl Twitter: @yoganorfolk Linkedin: http://www.linkedin.com/pub/barbara-ives/1a/8a5/b2b Skype: Babs Ives

22. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”- Jesse Owen “Just like the butterfly, I too will awaken in my own time.” ― Deborah Chaskin