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Malaysia Health Problems

Malaysia Health Problems . N owadays, many M alaysians D on’t have access to health care and D on’t concern the global health issues. A ccording to the research, there is around 30% of Malaysians suffer in first killer disease. T his percent increases from year to year. .

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Malaysia Health Problems

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  1. Malaysia Health Problems

  2. Nowadays, many Malaysians Don’t have access to health care and Don’t concern the global health issues.

  3. According to the research, there is around 30% of Malaysians suffer in first killer disease. This percent increases from year to year.

  4. Are you having the symptoms of Malaysian First Killer Diseases ?

  5. Malaysian First Killer Diseases

  6. OBESITY Nowadays, obesity is become more serious and increased compared to before. Malaysia has the highest obesity rate in Southeast Asia and ranks sixth in Asia-Pacific region. Obesity is an excess of body fat that frequently results in a significant impairment of health. That are TWO factors which are :

  7. How To Know You Are Obese? Using BMI (Body Mass Index) we can calculate and know which range we are. BMI Categories (Source:http://www.bodymassindexchart.org/bmi-chart/)

  8. Diseases Cause By Obesity Endocrine Cysts (fluid-filled sacs) in the ovaries that result in high levels of androgens (male hormones) and missed or irregular periods. Heart Failure a condition in which the heart can’t pump enough blood to the body’s other organs.

  9. Integument (Skin and appendages) are fine lines that appear onthe skin that appears when a person grows or gains weight really fast. Respiratory also known as short of breath (SOB) is perceived difficulty breathing or pain on breathing. (Source:http://odyb.net/physical-health/9-types-of-diseases-caused-by-obesity/

  10. Heart Attack flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and caused the section of heart muscle begins to die. (Source:http://www.medicinenet.com/heart_attack/article.html)

  11. Symptoms …… Chest pain Upper body discomfort in one or both arms, back, neck, jaw or upper part of the stomach Vomiting, sudden dizziness or breaking out in a cold sweat. Shortness of breath (Source:http://www.webmd.com/heart-disease/guide/heart-disease-symptoms)

  12. Reasons Lead To Heart Attack (Source:http://in.answers.yahoo.com/question/index?qid=20070128224123AAL5xSL)

  13. To avoid those health problems, WE, as 1 Malaysia citizen, need to be eat a balance diet according to Food Pyramid…

  14. FOOD GUIDE PYRAMID Food pyramid is a tools to help us make healthy food choices. It shows a variety of foods so that we can get the balance nutrients we need. (Source:http://agroindustriindonesia.blogspot.com/2011/05/definition-of-food-pyramid.html)

  15. According to records, every single Malaysian will spend at least 1-3 hours in front of computer to surf the Internet or other works. This will lead to many health problem as many of them do not have a normal and correct postures when using a computer.

  16. Do you follow the Right Postures while using the Computer?

  17. Keep your back straight and make sure the chair can support your back. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

  18. Choose a chair that can be adjusted in height and tilt. Choose a chair with armrests, and make your arms are slightly lifted at the shoulders. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

  19. Sit properly and keep your feet flat on the floor. Do not bend your leg and make sure have good blood circulation. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

  20. Keep a suitable distance between your eyes and the monitor screen. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

  21. Use the well-designed mouse that can help avoid pressure on your forearms and wrists. Do not use a large and bulky mouse as it can force your wrists to be bent continuously at an uncomfortable angle. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

  22. All citizen of Malaysia, Let us maintain our body health. Therefore, We can contribute to our lovely country, MALAYSIA

  23. Background Music “Over Reprise”, www.sogou.com

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