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Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

<br><br>How many calories you should consume every day depends on your basal metabolic rate and daily activities. Whether you are planning to lose weight or maintain it, you need to follow healthy eating meal plans considering your health objectives.

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Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

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  1. Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

  2. You can decide your daily calorie requirements by examining your everyday activities. Now, the question is that which healthy eating meal plans should you follow to fulfill your daily calorie requirements. Let’s take a look:

  3.  Breakfast The morning meal should include a whole-grain toast slice, two scrambled eggs, one tablespoon butter (peanut or almond), and cup of latte.

  4. Snacks Nuts • Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up. They are cholesterol-free. You can easily pack them with you wherever you go.

  5.   Lunch • Two whole-grain toast slices, turkey breast (three ounces), salad, and a slice of avocado.

  6. Snacks • An apple- An apple a day keeps the doctor away 

  7. Dinner • Salmon (four ounces), one sweet potato (baked), and broccoli.

  8. Contacts • http://karinaseatingplans.com • 0409226935 • karina@karinaseatingplans.com

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