Diet for Seniors A few things you should and should not do.

1. Some do's and don'ts About the Elderly Diet A balanced diet can help to keep the body and brain functioning properly. In this regard, a Mediterranean diet is perfect for senior citizens. It offers the optimum level of protein, carbohydrates, and fats. And also, keep the intake of minerals and vitamins as required.

2. A significant benefit of the Mediterranean diet is that it has no inflammatory properties. As such, there is no chance of developing chronic inflammation in the future. We will discuss some dos and don'ts about the diets of senior citizens here: Let's look at some do's- 1.The classic saying holds at this age too. The apple contains soluble fibre, which can help lower cholesterol levels. Rich in antioxidants. It also includes vitamins and potassium. "An apple a day keeps the doctor away.“ 2. The right amount of protein is needed. For a senior citizen, it is essential to have the right amount of protein daily. But not excess. For this, planning is vital. Generally, meat, eggs, and fish contain the required amount. You can try lentils as well as cheese. Omega-3 fats are essential for the body, and oily fish contain a good amount of them—for example, fresh tuna, salmon, canned salmon, and more. 3. Enjoy green, leafy vegetables. The leafy greens include kale, spinach, turnip greens, and veggies like broccoli. It is well known that they decrease the cognitive decline in senior citizens and help the brain function properly.

3. 4.Older people should drink plenty of fluids. Declined bladder control is the reason that most senior citizens tend to reduce their liquid intake. They don't want to urinate frequently. It is not healthy as constipation can occur due to dehydration. In addition to that, dehydration affects body cells, brain functioning, and the skin. Some don'ts- Say no to raw meat. It is basically undercooked, and the present bacteria would cause illness in an older person. It is far better to have white meat and seafood. 2. Avoid or reduce table salt intake. Anything more than 2000 milligrams in a day is going to set alarms for your heart, kidney and BP level. 3. Keep fatty and sugary items away. Avoid cakes, candy, sweets and biscuits. It is vital to replace butter or ghee with saturated oil like olive oil. Here we have discussed the dos and don'ts related to the diet of senior citizens. In this context, elderly care services in Kalyan are also significant. They can provide good caretakers for the elderly in Kalyan.

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