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How to Prevent a Heart Attack

We offer evening walks for all patients at the top Nursing bureau in Kalyan to keep them healthy. All modifiable risk factors for heart disease, heart attack, and stroke can be reduced by following these simple actions. <br>Related Link - https://bit.ly/3qBLToq

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How to Prevent a Heart Attack

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  1. Best Ways To Prevent A Heart Attack Heart disease is the leading cause of death in India. It is a major cause of disability in old age people. There are many factors that can increase the risk of heart disease. Some of them you can’t control, but there are many you can control. Learning about them can reduce the risk of heart disease.

  2. What are the common signs and symptoms of heart disease in elders (cardiovascular disease)? Heart disease is often referred to as a silent killer because people usually do not get symptoms until they have a heart attack. Early symptoms of heart disease include the following: ·         Chest pain (angina) ·         Extreme fatigue ·         Shortness of breath ·         Heart pounding too much ·         Digestion or heartburn ·         Nausea or vomiting How can you live a long, healthy life? The nursing bureau in kalyan suggests 4 essentials tips that can help you reduce your risk of a heart attack. Eat a healthy diet Set your diet plan around vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, animal proteins, and fish. Make good choices such as limiting refined carbohydrates, processed meats, and sugary drinks.

  3. Keep blood pressure low Periodic measurements of high blood pressure in all adults 18 years of age or older are recommended. It should be repeated every two years or more often depending on the initial blood pressure or the presence of other dangerous substances. Don’t smoke and limit your drinks Keep yourself free from tobacco and will greatly reduce your risk of heart disease and stroke. Limit alcohol consumption, do not drink more than one to two glasses a day. Keep yourself Active Be active and move frequently - it’s one of the best ways to stay healthy, prevent disease and grow well. Adults should get at least 150 minutes of vigorous exercise or 75 minutes of strenuous activity each week. At the best nursing bureau in kalyan we organize evening walks for all the patients to keep them healthy.

  4. Related Link - https://bit.ly/3qBLToq Near AudumberBunglow, behind Zaikaa Hotel, WayleNagar,s Khadakpada, Kalyan, Maharashtra 421301 Phone: 9326436900/8108153777 Email: karmabhumicaretakers@gmail.com

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