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Truth. B Complex B6 True B12. B Vitamin Deficiencies. Vitamin B6 Active Form is p5p. B12 Methylcobalamin Sublingual Injections. Tempeh - B12?. Algae -- Pond Scum?. Think Zinc. No Appetite. Dislike of meat Sign of spiritual development? Or sign of zinc deficiency?.
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Truth • B Complex • B6 • True B12 B Vitamin Deficiencies
Vitamin B6 • Active Form is p5p
B12 • Methylcobalamin • Sublingual • Injections
No Appetite • Dislike of meat • Sign of spiritual development? • Or sign of zinc deficiency?
Myth Plenty of Iron Fortified Cereals -- Non-Heme Iron
Truth Red Meat -- Heme Iron
Myth Plenty of High Quality Protein
Cysteine in Soy • Plenty of It • Bound up in Protease Inhibitors
Homocysteine • B6 • B12 • Folate • Sulfur
Truth Detox Pathways are Impaired • Toxic Metals • BPA and Other Chemicals
Myth Plant-based Diets Are More Colorful
Myth Plant-based Diets Are Every Bit as Delicious
Myth • “If it came from a plant, eat it; if it was made in a plant, don’t.” • -- Michael Pollan
Protease Inhibitors • Beans • Grains • Nuts • Seeds
Protease Inhibitors Adding It Up Soy Formula Fed Infants Vegetarians and Vegans
Protease Inhibitors Balancing Act Too much cooking or not enough.
Protease Inhibitors Pancreatic Cancer • Pancreatic Cancer • #4 Cause of Cancer Deaths Patrick Swayze Sally Ride
Steve Jobs Islet Cell Pancreatic Cancer The Fructose Connection
Phytates Spring Detoxification Unleavened bread before Passover
Phy Futures • Chelators of excess iron • Antioxidants • Cancer fighting
Salicylate Symptoms Long list of physical and mental symptoms, including • Acne • Styes • Bedwetting • Restless leg syndrome