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The Rocket’s Stage One

The Rocket’s Stage One. Lift Off or Abort the Mission, Part II Michigan Model for Health Violence Prevention Lesson 4. What Emotions Do You Have? . Anger is Normal. What you do when you feel angry Helpful Harmful. Anger Management. Step 1 : Know what triggers your anger

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The Rocket’s Stage One

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  1. The Rocket’s Stage One Lift Off or Abort the Mission, Part II Michigan Model for Health Violence Prevention Lesson 4

  2. What Emotions Do You Have?

  3. Anger is Normal • What you do when you feel angry • Helpful • Harmful

  4. Anger Management • Step 1: Know what triggers your anger • Step 2: Recognize your anger • Step 3: Choose to do something to cool off

  5. Group Activity • The Leader: • Help the group stay on task. • The Spokesperson: • Share the group’s ideas with the class • The Recorder • Take notes for the group.

  6. Anger Managements Plans • Write your own anger management plan. • Use the posted lists for ideas.

  7. Signs Help is Needed • Angry frequently • Stays angry for hours or days • Plots retaliation • Becomes physically aggressive • Allows anger to ruin a relationship • Takes anger out on someone or something not involved in the conflict • Frequently feels he/she is treated unfairly

  8. Anger Management Resources

  9. Benefits from talking about a conflict • Lowers intensity of emotions • Promotes thinking about a conflict in ways to help resolve it • Gives another person’s perspective • Promotes thinking about possible solutions Clipart Source: http://ag.udel.edu/extension/fam/FM/issue/developchild.htm

  10. Effective Listening • Give speaker full attention • Stop what you are doing • Look at the speaker • Ask clarifying questions • Restate what the speaker says • Check understanding Photo source: http://farm1.static.flickr.com/26/45870106_450f56b288.jpg?v=0

  11. & SKILLS ANGER MANAGEMENT LISTENING CHANGING THOUGHTS

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