5 Must-Haves for a Smooth Menstruation Cycle

1. 5 Must-Haves for a Smooth Menstruation Cycle The food that you eat primarily affects how you feel. During periods, most women have food cravings, mood swings, and feel low on energy due to the hormonal shift. Let’s see what food items should be included in your diet on period days for smooth and comfortable periods. Periods aren’t easy. Just like using the right women pads for your period days is vital for menstrual hygiene; having the right foods ensures pain-free periods. As you search for the best sanitary pads brands, also find out the best foods for your period days. Yes, foods can help you manage many symptoms from menstrual cramps, headaches to anxiety, and depression. As you ensure your period kit is ready with essentials like sanitary napkins, tampons, etc. have a food kit with the following listed foods for smooth and easy periods. The top 5 foods that you should include in your diet during periods are as follows. 1. Banana: Start your day with a banana. With high levels of magnesium, potassium, and fiber, banana helps to manage menstrual cramps, diarrhea, mood swings, and anxiety. 2. Whole Grains: The changing hormones, i.e., the dropping of estrogen and progesterone levels may cause food cravings for donuts, popcorn, potato chips, ice cream, burgers, french fries, pizzas, etc. A whole lot of girls crave for carbs during their periods. When you crave for carbs keep the junk, processed food minimal in your diet. Junk food may give you momentary pleasure but with hardly any nutritional value it only leaves you feeling sluggish and low. Go for complex carbs like whole-wheat bread, pasta, and brown rice. 3. Dark Chocolate: If you crave for chocolates during periods, you are not alone. Sugary products like chocolates increase the production of serotonin, i.e., the happy hormone, making you feel better during periods. To combat those low moments when you feel depressed, have some dark chocolates instead of regular ones. Dark chocolates with low sugar are rich in magnesium and help boost serotonin levels. 4. Green Vegetables and fruits: Periods can cause iron deficiency anemia making you feel tired and low. Green vegetables help to replenish and lift the iron levels. Having spinach, broccoli, beans, peas, and fruits like pomegranate, watermelon. Also, snacking on dried berries, raisins, and dates will help to raise iron levels. SOFY Women’s Sanitary NapkinEmail: customercare@unicharm.com Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday)

2. 5. Eggs: Eggs are rich in proteins and have all the essential vitamins and minerals like Vitamin B2, Vitamin B12, Vitamin D, selenium, Vitamin A, potassium, zinc, etc. Do add eggs to your diet during periods to ward off PMS symptoms. Carry healthy foods to snack on like dates, raisins, berries, bananas, and of course a little dark chocolate to office. Sounds appealing, right. Just add these food items to your shopping cart, when you order sanitary pads online, and you are all set for your periods. So get your food kit ready and sail smoothly through your periods. Don't forget to add water to it. Staying hydrated during periods is vital to avoid symptoms bloating, cramps, constipation, and discomfort. Having 10-12 glasses of water is important, especially if you feel bloated during periods. Start your day with 2-3 glasses of water. Besides water add juices, green tea, fruits, and smoothies to your diet. SOFY Women’s Sanitary NapkinEmail: customercare@unicharm.com Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday)