How to reduce the risk of Breast Cancer?

1. How to Reduce the Risk of Breast Cancer?

2. The occurrence of breast cancer is on the rise, and it is gradually noted in the younger age groups of 30-40. It is possible to reduce the risk of breast cancer by making some lifestyle alterations.

3. Ways to Reduce Breast Cancer Diet: Some fatty foods can increase the number of fatty tissues in our body. Unhealthy food habits and obesity are the most common risk factors for breast cancer. Fatty tissues produce estrogen, which acts on the breast tissues and increases the number of unhealthy tissues. This can increase the risk of breast cancer, and hence it becomes important to eat healthy, exercise, and maintain a proper BMI. Smoking and Alcohol:Smoking and alcohol consumption can cause cancer in any part of the body and including the breasts. Alcohol consumption in moderation or total avoidance of the habit is best. Nicotine in tobacco can cause direct damage to the tubes in the breasts, known as ducts, and this can release toxins that later lead to breast cancer.

4. Vitamin D:There has been evidence that low vitamin D levels can increase the risk of breast cancer. Vitamin D is produced in our bodies due to exposure to sunlight. But most women have low levels of vitamin D in their bodies, which can cause abnormal changes in our bodies. It may not be cancerous at first, but it can lead to breast cancer with time. Hence check your vitamin D levels and get supplements or enough sunlight exposure if low.

5. Kauvery Hospital There is a lot of stigma surrounding breast cancer, but it can be cured entirely. But prevention is always better than cure, and hence it is important to avoid the risk factors of breast cancer consciously. Kauvery Hospital has some of the best oncologists in Chennai who are pretty efficient in their practice. Best Oncologist in Chennai | Best Oncologist in Salem | Best Oncologist in Trichy | Best Oncologist in Hosur Youtube:https://www.youtube.com/watch?v=MnODPHsmhk8