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Ideally, the routine should be controlled by an expert advisor. If your gym gives you the option, take it. A few sessions a week will not affect you. Myth 8: Stretching helps your body recover faster A study from the University of Milan (Italy) found no significant changes in blood levels of lactate in people who perform stretching exercises Vitax Extreme Fat Burn after exercise. Lactate is a measure of how fatigued your muscles are. What was shown is that stretches may not completely reduce muscle pain or accelerate the repair of muscle tissues . However, warming up has positive benefits for joint flexibility. See also: 4 exercises of correct stretching Myth 9: Sweating is synonymous with exercising correctly How to fight excessive sweating Another of the myths about fitness that are false but that we all believe is that sweating means that you are burning fat. http://needsupplementhelp.com/vitax-extreme-fat-burn/