Healthy Eating: How Many Vegetable and Fruit Servings For You?

Vegetables & Fruit April 2016

Health Info prepared by Public Health April 2016

How many “Vegetables and Fruit” servings should you eat daily?

Depending on your age, the answer is….

A Food Guide vegetable or fruit serving is: • 125 ml (½ cup) of fresh, frozen or canned vegetables or fruits or 100% fruit juice; • 250 ml (1 cup) of cooked or raw leafy vegetables; • 1 fruit.

To increase your vitamin and fibre intake: • Eat vegetables and fruit instead of drinking juice; • Eat at least one dark green vegetable and oneorangevegetable daily.

Examples: Dark green vegetables: Asparagus, broccoli, romaine lettuce, green beans, spinach Orange vegetables: Carrots, squash, sweet potatoes

Someorange fruitcan replace orange vegetables. Examples: • Peach • Nectarine • Apricot • Cantaloupe • Mango • Papaya

Live a colourfullife. • Eat vegetables and fruit!

Healthy Eating: How Many Vegetable and Fruit Servings For You?

Healthy Eating: How Many Vegetable and Fruit Servings For You?

Presentation Transcript

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FRUIT VEGETABLES FOOD DRINKS PART I

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Fruit and Vegetable Nutrition

My Favourite Fruit and Vegetables Book.

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