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[PDF READ ONLINE] Mud Running?!: Down and Dirty Answers to your Questions

6 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B087M1QN3X | Read ebook [PDF] Mud Running?!: Down and Dirty Answers to your Questions | So you signed up for your first mud run! Now what?! If you're new to these events you probably have a few questions. &quotMud Running?!&quot shares answers to questions that participants have about 'Mud Obstacle Course Races' - &quotWhat should I wear?&quot, &quotWhat should I bring to the race?&quot, &quotWhat are the obstacles like?&quot. Each chapter is set up to answer the most common questions asked by first-ti

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[PDF READ ONLINE] Mud Running?!: Down and Dirty Answers to your Questions

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  1. Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More

  2. Description So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain.In this manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes healing the vulnerable, wounded parts they protect and restoring balance to their system.Included insideExperiential exercises to help clients (and therapists) get to know their own partsGuidelines for conducting assessments in an engaging, collaborative wayClear strategies for negotiating internal conflict and navigating polarizations between opposing partsCase examples annotated with step-by-step explanationsDownloadable worksheets, handouts, and meditations

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