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Chapter 5.3/4

Chapter 5.3/4. Evaluating Your Body Composition. Body Circumference. Body fat is stored differently in Males and Females Males-accumulates around the waist Females-gravitates toward hips. The body circumference test measures Girth- the distance around a body part. Males- 2 steps

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Chapter 5.3/4

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  1. Chapter 5.3/4 Evaluating Your Body Composition

  2. Body Circumference • Body fat is stored differently in Males and Females • Males-accumulates around the waist • Females-gravitates toward hips. • The body circumference test measures • Girth- the distance around a body part.

  3. Males- 2 steps • 1.measure your weight in pounds • 2.measure girth at waistline • Females • 1.meauring height and girth of hips • Figure 5.9

  4. Evaluating Body Circumference • Figure 5.10

  5. Skinfold measurements • More accurate skinfold measurements are made using calipers. • Calipers-tweezerlike device used to pinch a fold of skin surrounding adipose tissue. • Measured in milliliters • Good test because 50% of all body fat is between the muscles and skin. Other 50% inside body

  6. Managing weight • Evaluate needs • Be realistic • (long term- a person should lose no more than 1 to 2 pounds per week) • Design a personal plan • Become physically active • Keep track of your weight

  7. Weight control • To lose a pound of fat, you can reduce your calorie intake in your diet by 3,500 calories, or expand 3,500 more calories in physical activity. • The best approach is a combination approach • Nutrient-dense foods- foods that are high in nutrients as compared with their content. • These include vegetables, fruits, and whole-grain products.

  8. Benefits of achieving weight-maintenance goals? • Increase your energy • Increase your self esteem • Reduce your stress levels • Reduce risk of developing disease

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