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2 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=B0B8VCMM88 | Read ebook [PDF] Get Big!: How to Build Muscle Fast as a Skinny Teen | Want to know how I gained 40 pounds in a year? Unlock the secrets to building muscle fast with Get Big How To Build Muscle Fast as a Skinny Teen!Three years ago, I was a skinny, weak, and self-conscious 15-year-old. Hating my body and desperate for a change, I was hungry for quality fitness information. But everything I read online was confusing. One guy would tell me to lift as heavy as possible, only for the next guy
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Description Want to know how I gained 40 pounds in a year? Unlock the secrets to building muscle fast with Get Big How To Build Muscle Fast as a Skinny Teen!Three years ago, I was a skinny, weak, and self-conscious 15-year-old. Hating my body and desperate for a change, I was hungry for quality fitness information. But everything I read online was confusing. One guy would tell me to lift as heavy as possible, only for the next guy to call that method dangerous. One guy would tell me to eat 400 grams of protein a day, while the very next article would link a high-protein diet to kidney failure. Was fitness really this complicated?The answer not at all! After years of trial and error, I’veboiled down the seemingly complex process of gaining muscle into this short handbook.Inside this book is everything I know about fitness. For the price of a steak bowl at Chipotle, you too can transform your body and become the man you’redestined to be.I know that you’drather be in the gym than reading about the gym, which is why this quick read is divided into three main sections nutrition, training, and lifestyle. Let’stake a sneak peek at everything you’lllearn!Part I NutritionLearn how many calories you need to eat daily to build muscle quickly and safelyDiscover the key to protein intakeEnjoy a muscle-friendly shopping list and learn what foods are the best for getting jackedMy supplement guide saves you money by explaining the pills and powders that build muscle –and the ones that do nothing but empty your walletPart II TrainingMake the most of your hard work with progressive overloadCombine Strength and Hypertrophy training to sculpt the perfect physiqueWhy the PPL split is the best for skinny guys looking to quickly pack on sizeTake advantage of a full training plan loaded with the best exercises to build musclePart III LifestyleWhy sleep is the x-factor in bodybuilding –and how to optimize it every nightUse the placebo effect to trick your body into getting biggerBecome unstoppable by developing a bullet-proof mindsetBuild momentum inside the gym to carry over into your daily life
