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6 minutes ago - <br><br>Copy Link https://uyahsegoro.blogspot.com/?book=B08W3VZB1Y<br> | READ [PDF] F*cking Migraines: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification Relief Measures) <br><br><br>| A GAME CHANGERChronic migraines and headaches are a huge pain in the butt (well, head).★ NEW 6 MONTH VERSION NOW AVAILABLE ★- (8.5 x 11 LARGE WORKBOOK EDITION) -click on Wellness Warrior Press under the title to see this version. The journal you are currently viewing
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F*cking Migraines: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Measures) A GAME CHANGERChronic migraines and headaches are a huge pain in the butt (well, head).★NEW 6 MONTH VERSION NOW AVAILABLE ★(8.5 x 11 LARGE WORKBOOK EDITION) -click on Wellness Warrior Press under the title to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.Note for the PG version (Migraine Warrior), click on Wellness Warrior Press under the title.Want to see inside the journal? Click on Look inside above the cover image to flip through the pages. If the option isn’tthere, you may need to switch to a desktop view rather than mobile.What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?Our new migraine tracking journal was designed to do just that.Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don’thave to worsen your migraine or headache by writing lines upon lines of information.Click on “Lok inside”to get an idea of what this super compact and extremely detailed journal has to offer.A FUN, CREATIVE, AND INNOVATIVE DESIGN u Beginning of journal /u A two- page summary sheetA 1-year calendar with a blank legend (for you to identify or color-code your bad days)DAILY ENTRIES u First page /u *the first page is where you will log exactly how you’refeelingDate, day of week, and entry numberType
of migraine or headache (image to encircle)Pain level (1 󈝶)Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)Onset (slow, average, fast, sudden)Angled face sketches for you to encircle exactly where you’rehurtingOther symptoms to select from (dizziness, light sensitivity, etc.)Your moodYour energy levelsYour mental clarityWhether or not you’refeeling sick. If you select yes, you’llthen have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms. u Second page /u *this is where you will dive into possible triggers + relief measuresHours of sleep &quality (previous night)Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)Stress levelsFood / drinksNon-relief medication / supplementsHormones (menstruation, menopause, PMS, N/A / other)Computer use / readingActivity levelsRelief measures &efficiencyNotesAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you’relooking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information𘛄 x 9 matte paperback (great compact size that can easily be taken to the doctor’soffice)� pages of tracking (60 days total)✓Other covers &trackers available –click on Wellness Warrior Press
Bestselling new book releases F*cking Migraines: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Measures)
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