1 / 16

Cycling Training Tools

Cycling Training Tools. Ethan Kopacz CS 470 . System includes. A training schedule generator A training log book A few small tools that aid in training or racing. Background. Repetitive Training The same work-out a few days week The training level stays the same through the year

keren
Download Presentation

Cycling Training Tools

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cycling Training Tools Ethan Kopacz CS 470

  2. System includes • A training schedule generator • A training log book • A few small tools that aid in training or racing

  3. Background Repetitive Training • The same work-out a few days week • The training level stays the same through the year • As time progresses the athlete abilities reaches a plateau and stops progressing Systematic Training • A number of different workouts • Each workout is building towards a goal. - Typically an athlete or a coach must compose a training schedule for a four week training period - Each training day has a different focus. (i.e. Over distance, Intervals, Endurance, Race) - A training log is used to track the athlete’s progress over a number of years

  4. Why? Problems in current system: • Time - Creating a training schedule can take a large amount of time. - Working athletes, students, or parents don’t have the extra time to sit down and create a training schedule • Organization In order for this system to be useful, the schedule and the training log must be well organized • Large amounts of information keeping Ideally the athlete will have a log for everyday throughout their athletic history A computerized system is the ideal solution

  5. Software and Languages • C# • SQL • Visual Studio.NET • .NET Framework • Microsoft Access

  6. Program Flow

  7. Schedule Generation Changes • Original plan • Give the user specific train times, and distances • Doesn’t work without VO2 Max • VO2 Max is the maximum amount of oxygen in milliliters, one can use in one minute per kilogram of body weight • VO2 Max is difficult to calculate • Revised plan • Schedule give less specific information • Gives a simple method to find the right training intensity • This plan is much easier for new athletes, although still useful to advance users • Based on a four week plan

  8. The four week system • The time between the start date and the date of the training goal are divided into four week sections • The sections consists of Base, Intensity, Race and Restoration • Each four week section is repeated with a higher intensity level until the training date is reached

  9. Final Product

  10. Log Book • Keeping a log is import to looking at the overall training process • The logbook is stored in an access database • Add new/ or edit log using the edit button

  11. Body Mass Index calculator • BMI is a way of estimating body fat based on height and weight • Useful in training

  12. Cadence Calculator • Cadence is the crank rotations per minute • Most riders have a cadence from 60 to 100 rpm’s • Very important for racing

  13. Problems • Time • 17 credit semester • Working 15 – 20 hrs a week  • VO2 Max • First time using C# and Visual Studio.NET • First time using databases with a program

  14. What did I learn • A lot of about working with databases • C# and Visual Studio.NET • More about different training methods

  15. Conclusion • Created a system that help a user to create a training schedule • A simple way of keeping records of the users training activities • Some useful tools

  16. Questions?

More Related