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Of course, during this period, we must also pay attention to the balance of other micronutrients, including the following:<br>Other important nutrients<br>Calcium helps our bones and teeth to form. It also helps blood clotting. It also transmits signals between nerve cells and regulates blood pressure.
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How To Make Your Diet With Keto Fire Look Amazing In 7 Days Then, during the diet of low-carbon ketones, which are the most important ones, which are the micronutrients that need to be supplemented? Top 3 electrolytes to supplement During low-carbon Keto Fire for weight loss, the first three types of micronutrients to pay attention to are: sodium, potassium, and magnesium. The reason is simple. Generally speaking, when the body stores 1 gram of carbohydrates, it will lock (store) 3-4 grams of water accordingly. After low carbon, it will drain a lot of water. The main principles are: high insulin levels cause the kidneys to store water, and low insulin levels cause the kidneys to drain. Related reading Just a few pounds after eating a little more? What's the matter with drinking water? When you urinate more, you will take away some electrolytes. The first is sodium. When the body loses sodium, it will excrete more potassium to maintain balance. Another important electrolyte is magnesium. So how do you supplement them? See picture I wrote in the previous article on side effects. In general, if you add enough salt during the discomfort period, you can relieve more than half of the discomfort. However, there are still too many people who dare not eat salt.
The easiest mistake to make on a low-carb diet is to eat too little salt. If you are an athlete, the amount of perspiration will be very large, and you must pay attention to the three kinds of electrolytes.
