5 Tips to Have a Proper Posture

1. 5 Tips to Have a Proper Posture Both the modern day workplace and the modern work culture are designed to make us sedentary creatures. Let’s admit it. Most of us, if not all, are in office jobs that require us to be seated at an office desk from 9 A.M. to 5 P.M. for five or six days a week. The bare truth is that out of the 24 hours in a day, we stand, walk or exercise for hardly an hour or so. Oblivious of the serious consequences we are liable to attract as a result of sitting in the same position for most of the days, we also tend to ignore the potential effects of a poor posture on our spines. Sitting down for long and extended periods of time cannot be entirely avoided. Disappointing as it may seem, there is something to heave a sigh of relief about. One can improve one’s posture and mitigate the ill-effects that a poor posture is likely to have on one’s spine and one’s overall wellbeing. So here are five of the easiest tips that can help you achieve the right posture by professional Oak Lawn Chiropractor. 1.At the office While sitting at the office, we are faced with a number of posture challenges and we, almost always, forget to have the correct posture. It would, therefore, be helpful if we could develop the habit of remembering to have a good posture. https://bottichiropractic.com/

2. Also, while sitting on a chair, it is important to keep your back straight, prevent your shoulders from rolling forward and keep your feet flat to the ground. In view of this, keep the height of your chair adjusted so that your knees bend at a natural 90-degree angle. While commuting from one storey of your office building to another, try to avoid using the lift and prefer walking up or down the stairs. During lunch break at the office, try going for a walk every day. In order to keep your body moving, it is advised to take little breaks every 30 minutes. You could walk up to the coffee machine or go to the bathroom during such micro breaks. 2.At shopping malls Maintaining a good posture while standing is very important. While in a shopping mall standing in queue in a billing counter (or, for that matter, while standing anywhere) try not to slouch and let your body lean forward and hunch over. 3.While in bed Many of us simply love the idea of lying down in the bed and enjoying our favourite TV show. However, it is best to avoid watching TV while in bed because doing so strains the neck and the lower back excessively. 4.While driving The driver’s seat in most of the vehicles is so designed that it makes it almost impossible to sit in a straight posture. However, placing a lumbar pillow at the lower back portion might be of some help. 5.Lifting If you lift heavy objects, the best practice is to maintain an upright posture and bend at the knees and hips while tightening the abdominal muscles. This will reduce the strain on your spine while lifting, thereby preventing any injury. Following any or all of the aforementioned is sure to bring about a positive change in your posture. However, if you have been facing back issues or issues with your posture, it would be best to visit an Oak Lawn Chiropractor and get the finest quality care. Even if you are not facing issues with your posture and would like to have quality information regarding correct posture habits and more, consulting a Chiropractor, Oak Lawn might be the best call. https://bottichiropractic.com/