Unit 4 – Fitness Training and Programming Unit 15 – Instructing Physical Activity and Exercise

Unit 4 – Fitness Training and ProgrammingUnit 15 – Instructing Physical Activity and Exercise Teacher : Jennifer Maysmor-Gee

Discussion on expectations and assignments • 3 assignments • Assignment 1 theory (hand in 28th September 2012) • Assignment 2 practical (hand in 26th October 2012) – must have PE kit • Assignment 3 theory (hand in 17th December 2012)

Expectations in lessons • No mobile phones • No hats • No food or drink • Bring pen and paper to all lessons

Objectives:- • All to identify the components of fitness CoF) and method of training MoT) • All to relate the components of fitness to a sport • All to describe the components of fitness and methods of training

What are the components of fitness (CoF) Muscular endurance Aerobic endurance Flexibility Speed Power Strength

Learner activity Describe the CoF using information from the course book

Plenary Write down three things that you learnt today

Unit 4 – Fitness Training and Programming Unit 15 – Instructing Physical Activity and Exercise

Unit 4 – Fitness Training and Programming Unit 15 – Instructing Physical Activity and Exercise

Presentation Transcript

AMERICAN COLLEGE OF SPORTS MEDICINE HEALTH/FITNESS INSTRUCTOR WORKSHOP

Exercise Prescription for Cardiovascular diseases

1. Fitness and Wellness and Stress Management (14 hrs.)

HLSC 4613 Principles of Epidemiology

UNIT PREVENTION LEADER TRAINING

INTRODUCTION

Table of Contents – pages iv-v

A Fox and a Kit

Table of Contents – pages iv-v

Table of Contents – pages iii

Unit 1 Friendship

Review Ch.6

Table of Contents – pages iii

Table of Contents – pages iii

Table of Contents – pages iii

TABLE OF CONTENTS

Table of Contents – pages iv-v

Unit 1 Friendship

Table of Contents – pages iii

Table of Contents – pages iii

Module 14: Conventional Filtration