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How To Minimize The Risk Of Heart Diseases?

Heart disease is one of the leading causes of death in the United States. Do you know that cardiovascular procedures can cause brain stroke? Well, to reduce the risk of brain stroke doctors use the cerebral protection system while cardiac procedures.

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How To Minimize The Risk Of Heart Diseases?

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  1. How To Minimize The Risk Of Heart Diseases?

  2. AN OVERVIEW Heart disease is one of the leading causes of death in America. Certainly, heart surgery can help you save yourself from death. But, can cause many other problems too. Do you know that cardiovascular procedures can cause brain stroke? Well, to minimize the risk of brain stroke doctors use the cerebral protection system while cardiac procedures. The best part is that you can prevent heart diseases! Changing your lifestyle and eating habits can help you keep your heart healthy.

  3. How To Prevent Heart Diseases? • Control Your Portion Size • Eat More Fruits & Vegetables • Choose Low-Fat Protein Sources

  4. Control Your Portion Size The quantity of your food is equally important as the quality of your food. Overloading your plate can lead to more calories which are enough to increase the risk of heart diseases. If you want to keep your heart healthy then you should control the portion size. Don’t eat more than you need.

  5. Eat More Fruits & Vegetables Fruits & vegetables are good sources of minerals and vitamins. Both are low in calories and help you prevent cardiovascular diseases. So, consume more fruits and vegetables. You can have frozen or fresh fruits and vegetables, canned fruit juice, low-sodium canned vegetables, and more. However, limit the consumption of vegetables with creamy sauces, frozen fruit with sugar, and fried vegetables.

  6. Choose Low-Fat Protein Sources Protein is important for everyone. However, you should consume low-fat protein only. Low-fat dairy products, lean meat, fish, and eggs are some of the amazing sources of protein that you can add to your diet.

  7. THANKS! Any questions? Contact Us +1 (813) 530-8200 info@keystoneheart.com

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