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Keystone Heart is a medical device company, that manufactures Embolic Protection Devices TAVR to reduce the risk of stroke, neurocognitive decline, and dementia caused by brain emboli associated during cardiovascular procedures.
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On average, every 40 seconds an American has a heart attack. Undoubtedly, a heart attack is the greatest health threat. Yes, a heart attack is a deadly disease, but people survive too via heart surgeries. But, do you know heart surgeries can affect your brain too! To avoid such brain problems surgeons, utilize embolic protection devices (TAVR) during cardiovascular disorders. This prevents you from brain stroke. You may be aware of this proverb “Prevention Is Better Than Cure”. By following these basic lifestyle steps, you can prevent yourself from a heart attack.
Basic lifestyle steps, you can prevent yourself from a heart attack. Stop Smoking Choose Good Nutrition Be Physically Active Every Day Reduce Stress Limit Consumption of Alcohol
Stop Smoking “Smoking is injurious to health”, such a common phrase. You must read or heard this phrase several times. Every year more than 4,80,000 people die because of smoking. Smoking can cause many dangerous heart problems such as high blood pressure, heart stroke and more. Thus, stop this. If you are a chain smoker, reduce it slowly and then stop. You can also join some rehab centeror take medicines that may help you in quitting.
Choose Good Nutrition A healthy diet is the best weapon to fight heart-related diseases. It may help you in controlling many risk factors such as blood pressure, cholesterol, obesity, and diabetes. You should choose a balanced diet. Include fruits, vegetables, grains fish, legumes, nuts, vegetable oils and fish in your diet. Limit the consumption of sweets and red meats. Focus on the number of calories you have.
Be Physically Active Every Day Physical activity is the most important part of a healthy routine. You should be physically active every day. You cannot rely on just healthy food, focus on burning calories too! Check out your maintenance calories for the day and focus on “how much you burn and consume”. You can start just by walking, then raise your level step by step.
Reduce Stress Stress is a major factor that can cause heart diseases. It may lead you to heart stroke and many other major heart problems. People who are under stress may start smoking. Research shows that stress is a sign of middle-age hypertension or blood pressure risk.
Limit Consumption of Alcohol Alcohol is another major factor that can cause heart diseases. Taking too much amount of alcohol may increase your blood pressure, risk of stroke, cancer, and other deadly diseases. You may also suffer from accidents, alcoholism, obesity and even suicide. Thus, limit it!
THANKS! Any questions? You can find us at: www.keystoneheart.com/us info@keystoneheart.com