Importance of Vitamin E Supplements

1. Why Is Vitamin E Important? Vitamin E Fact Sheet Present By : OTH Health Website : www.othhealth.com

2. Why Is Vitamin E Important? Vitamin E is just as important as any other nutrient, like Vitamin A, B, C and D. It is crucial for us, owing to the many health benefits it provides. The many uses of Vitamin E, makes it important that this nutrient should be ingested every day for smooth functioning of the body. Having powerful antioxidant properties is one of the most unique characteristics of Vitamin E.

3. What Does Vitamin E Do? One of the most important functions of Vitamin E is to act as an antioxidant. Antioxidants protects body cells against the damaging effects of free radicals, which are the molecules having unshared electron. These free radicals have the potential to cause the development of various cardiovascular diseases and even cancer in worst cases. Vitamin E, on the other hand, helps to limit the production of free radicals to help prevent or delay the development of diseases associated with free radicals. Free radicals have also been linked to anti-aging skin aging and other problems. Therefore, it is advisable to take natural Vitamin E for all-round health care and protection.

4. Other Uses of Vitamin E Besides having anti-oxidant properties, this essential nutrient encourages the formation of red blood cells and also assists proper use of Vitamin K. In addition to all these benefits, Vitamin E works to prevent several diseases. For instance, people having optimal levels of Vitamin E have been found to be at a lower risk of developing heart diseases, rheumatoid arthritis, photodermatitis, diabetes and Alzheimer's disease. But, it is important to note that all the associations of Vitamin E with these diseases are not yet conclusive and more research is being conducted on the same to very the claims.

5. Do You Know How To Gain Vitamin E? There are several sources to gain natural Vitamin E. Some of the most common sources include, beet root, sweet potatoes, mustard, avocados, turnips, yams, asparagus, liver and eggs. Several types of nuts and seeds also constitute good sources of Vitamin E. Wheat germ is by far the richest source of Vitamin E. Alternatively, you can also obtain optimum amounts of Vitamin E levels in your body by taking quality Vitamin E supplements.

6. Worrying About The Side Effects Of Vitamin E Capsules? Side effects caused due to natural Vitamin E sources are very rare. However, Vitamin E capsules may cause some minor side effects. For instance, taking excessive doses of Vitamin E supplements may increase your risk of bleeding. This is especially true if you are taking blood thinners, such as aspirin or warfarin. Chances are that other medications may also interact with Vitamin E capsules. So, it is important you stay careful while taking anti-depressants as these could have reduced effectiveness when taken with Vitamin E.

7. Vitamin E Deficiency – Vitamin E Supplements Is The Answer Although, a large number of people get sufficient amounts of this nutrient from their diet alone, still it’s not uncommon for people to develop Vitamin E deficiency. The problem is not accompanied with any serious complication and can be resolved very easily by making some minor changes in the diet, i.e. by adding Vitamin E supplements in the diet. As Vitamin E is a fat soluble vitamin, so there is an increased risk of Vitamin E deficiency in people who are unable to absorb fat properly. Vitamin E deficiency is generally characterized by the symptoms, which include – impaired vision, muscle weakness, unsteady gait and abnormal eye movement. In worst cases, it may lead to muscle mass, liver or kidney problems. This is what makes Vitamin E capsules important for such people.

8. How Much Vitamin E Should You Have Daily With the increasing age, the body’s need of Vitamin E also increases. From birth to 6 months of age, infants should be given a daily dose of 4 mg of Vitamin E. 7 to 12 months old should be given 5 mg of this nutrient every day. This dose should be increased to 6 mg between the age group of 1 to 3 years, 7 mg for 4 to 8 years, 11 mg for 9 to 13 years and from 14 years onwards, the daily intake of Vitamin E should be 15 mg. The standard dose of natural Vitamin E can be obtained from the diet alone. But, people with special cases can obtain optimum amounts of this nutrient from Vitamin E supplements.

9. Vitamin E and Healthful Diets To avoid making use of Vitamin E capsules, make sure you include the following in your daily diet plan – Emphasize a lot on eating fresh vegetables, fruits, whole grains and low fat milk products and milk. Vitamin E is found I abundance in green leafy vegetables, fortified cereals and whole grains. Lean meats, fish, poultry, nuts, eggs and beans also constitute rich sources of Vitamin E. Vitamin E is also commonly found in vegetable oils

10. Conclusion So now that you know the importance of Vitamin E, make sure you get a good dose of this essential nutrient every day to help prevent heart diseases, cancer, cataracts as well as heart strokes.

11. Get more useful information about Vitamin E and Vitamin E supplements #815-A, D-Mall, Pitampura, New Delhi 110034 INDIA Website:www.othhealth.com E-mail:info@othhealth.com Phone: 09216550016 / 09216770016