Vitamin E Benefits For Men And Women

1. The Blessed Vitamin: Vitamin-E The Many Vitamin-E Benefits for Men and Women Produced By : OTH Health Website : www.othhealth.com

2. Vitamin-E: General Introduction Vitamin-E is a set of eight related Tocopherols, which is among the most vital nutrients our body desire for. The fat-soluble and antioxidant properties make this vitamin the best for health. Found in many foods, one is hardly seen deficient in this vitamin. Animal studies showed that vitamin-E helps in improving fertility in rats naturally. However, no firm studies prove any effects on humans, the men guarantee enhanced sexuality and energy. Among the eight tocopherols, Alpha-tocopherol is the most available and are retained and absorbed by the body. When taking supplements, one may intake natural or artificial form, where, the synthetic or artificial form is half the active as natural.

3. Prevents from cancers and cardiovascular diseases Being a lipid-soluble vitamin, this helps in maintaining the stability of cell-membranes. The antioxidant properties help in fighting free radicals that may have a negative impact in the health of cells. Some of these free radicals are the end product of metabolism process of the body. With the damaged cells, the body loses its ability to perform proper body functions and in addition, triggers numerous chronic disorders, including heart diseases and cancers. Studies have proved that applying vitamin-E oil directly on the skin before you step out in the sun prevents from skin cancer, with its ability to penetrate deep into the skin and repair the damaged cells.

4. Enhances the working of immune system and body metabolism Vitamin-E plays a great role in improving the working of immunity system. It helps in DNA repair, which further makes the body’s metabolic functions stronger. Admission of this vitamin helps in inhibiting the growth of nitrosamines, which are carcinogens formed in the stomach from the nitrates taken through the diets we take. This helps in changing our metabolic procedures.

5. Vitamin-E Benefits for Men Increased Sperm Count It is no unknown fact that decreased sperm count lowers the fertility rate. In medical terms, low sperm count can be described as having less than 20 million sperm per millilitre of the semen. This can happen for any number of reasons, from simple causes, for example, aging and infections to more complication issues like tumours and chromosome defects. Your physician may recommend surgery or hormone treatment, but taking vitamin-E supplements may help as well. Vitamin E, offers powerful antioxidant support, which protects your body from the damaging effects of the free radicals. Thus, it can be concluded that low sperm count can be co-related with free radical damage and vitamin E may be effectively used to protect against this damage.

6. Vitamin-E Benefits for Men Boosted Libido You may increase your sex drive by taking more of Vitamin E in your daily diet. According to a website dedicated to men's fitness, eating foods rich in vitamin E may help raise the testosterone levels in your body. Without enough testosterone in your body, your sexual stamina and sexual interest may wane. When sex drive levels plummet, your physician my recommend hormone therapy, although adding vitamin E to your diet may be a more natural way to help. RDA recommends a daily intake of 400IU of vitamin E per day, if you wish to prevent or treat sexual dysfunction, such as depressed sexual drive, which most often results due to hormonal imbalances.

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