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Remedies and Medicines for Restful Sleep- blisslip

BlisSlip for sleepu00a0is one of the best Ayurvedic options. Itu00a0help promote healthy sleep patterns without harmful side effects.

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Remedies and Medicines for Restful Sleep- blisslip

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  1. Ayurvedic Solutions for Quality Sleep Natural Remedies for Deep and Restful Slumber

  2. Introduction Importance of Sleep • A good night's sleep is essential for overall well-being • Sleeplessness and poor sleep quality can lead to health issues • Ayurveda offers holistic approaches to address sleep-related concerns

  3. Ayurvedic Medicine for Sleeplessness Ashwagandha (Withania somnifera) • Indian ginseng with adaptogenic properties • Reduces cortisol levels, promoting a calm state for sleep Brahmi (Bacopa monnieri) Photo by Pexels

  4. Ayurvedic Medicine for Sleeplessness Shankhpushpi (Convolvulus pluricaulis) • Calms nervous system and improves sleep quality • Reduces insomnia and promotes tranquility Tagara (Valeriana wallichii) Vacha (Acorus calamus) Photo by Pexels Photo by Pexels Photo by Pexels

  5. Ayurvedic Medicine for Good Sleep Triphala Milk with Ayurvedic Herbs • Warm glass of milk infused with nutmeg and cardamom • Soothing bedtime drink with relaxing properties for peaceful sleep

  6. Ayurvedic Medicine for Good Sleep Ghee (Clarified Butter) • Consuming small amount of ghee before bedtime • Nourishes tissues and promotes calmness for better sleep

  7. Conclusion Holistic Approach for Quality Sleep • Ayurveda provides natural remedies for sleep-related issues • Balance diet, exercise, and calming bedtime routine for optimal results • Consult qualified Ayurvedic practitioner for personalized guidance

  8. ThankYou! F-7 lower ground floor, Sector 3, Noida, Uttar Pradesh, 201301 Phone: +919354733379 Emai1:info@vedikroots.com

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