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[PDF] DOWNLOAD Yoga Nidra: The Art of Transformational Sleep

11 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=0940676397 | get [PDF] Download Yoga Nidra: The Art of Transformational Sleep | Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance

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[PDF] DOWNLOAD Yoga Nidra: The Art of Transformational Sleep

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  1. Yoga Nidra/2009 Re-print

  2. Description Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

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