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The Essentials of Conscientious Technique Instruction: “Tell, Show, View”

The Essentials of Conscientious Technique Instruction: “Tell, Show, View”. Jeffery F. Vossen MSc, CPTN-CPT, CFC, CK, NCCP Department of Human Kinetics St. Francis Xavier University CPTN/FAME Conference – June 10 th – 12 th , 2005. Stretching & Flexibility Training. “Tell” “Show” “View”.

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The Essentials of Conscientious Technique Instruction: “Tell, Show, View”

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  1. The Essentials of Conscientious Technique Instruction: “Tell, Show, View” Jeffery F. Vossen MSc, CPTN-CPT, CFC, CK, NCCP Department of Human Kinetics St. Francis Xavier University CPTN/FAME Conference – June 10th – 12th, 2005

  2. Stretching & Flexibility Training “Tell” “Show” “View”

  3. Tricep Stretch

  4. Groin Stretch

  5. Calf Stretch

  6. Hamstring Stretchwith Towel

  7. Lunge Stretch

  8. “Eagle Arms”Stretch

  9. Stationary CVTraining Equipment “Tell” “Show” “View”

  10. Treadmill

  11. Stationary Bike

  12. Elliptical Trainer

  13. Stair Climber

  14. Rowing Machine

  15. Resistance Training “Tell” “Show” “View”

  16. Bicep CurlWith Dumbell

  17. Abdominal Crunchwith Ball

  18. Incline Chest Presswith Barbell

  19. Squatwith Barbell

  20. Leg Press

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