1 / 8

Water or Coke?

Water or Coke?. You decide. Why water?. 75% of Americans are chronically dehydrated. Even MILD dehydration will slow down one’s metabolism as much as 3%. Why Water?. Lack of water is the #1 trigger of daytime fatigue 8-10 glasses of water a day could significantly ease back pain

kiley
Download Presentation

Water or Coke?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Water or Coke? You decide.

  2. Why water? • 75% of Americans are chronically dehydrated. • Even MILD dehydration will slow down one’s metabolism as much as 3%

  3. Why Water? • Lack of water is the #1 trigger of daytime fatigue • 8-10 glasses of water a day could significantly ease back pain • A mere 2% drop in water can trigger fuzzy short-term memory, trouble with basic math and difficulty focusing on the computer screen & /or a printed page.

  4. Why water? • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79% and bladder cancer by 50%

  5. Why water? • The active ingredient in COKE is phosphoric acid and it will dissolve a nail in 4 days and leaches calcium from bones!

  6. Speaking of bones … What shape are YOUR bones in?

  7. Did you know??? • 9-18 year olds need 1300 mg of calcium a day! • One glass of milk (8 ounces) has about 300 mg of calcium. • 9 out of 10 teen girls DO NOT get enough calcium. • 7 out of 10 teen boys DO NOT get enough calcium. • Birth to mid 20’s is deposit time!

  8. What takes CALCIUM out of your bones? • Cigarette smoking • Caffeine • Alcohol consumption • Inadequate physical activity • Female gender (estrogen deficiency) • Body weight less than 130 pounds • Caucasian race • Life-long choices for low calcium intake • Phosphoric Acid (found in dark colored pop) • Citric Acid

More Related