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Visit our website for more information on our services. No need to search for a "physiotherapist near me" when Kingaroy Chiropractic and Wellness can help you reach your health goals.
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SEARCHING UP “PHYSIOTHERAPIST NEAR ME”? VISIT OUR CLINIC FOR BACK PAIN RELIEF!
ABOUT US Back Pain has been an ever-present issue in the modern day thanks to our increasingly stationary lifestyles. More often than not, we see ourselves not moving from our chairs for hours on end. This can cause a whole slew of discomforting sensations while you’re trying to work. With that in mind, are there any simpler ways of making sure you don’t end up with back issues? Kingaroy Chiropractic is here to give you some of the more effective ways of strengthening your lower back. All of this helps to repair the subtle damages your office job might be having on your physical health.
THE EFFECTS OF CONSTANT OFFICE WORK AND SEDENTARY LIFESTYLES Sedentary lifestyles have been on the rise with research detailing that around 31% of the worldwide population above the age of 15 aren't engaged in the proper amount of physical activity. This has been brought about by an increase in leisure activity. However, another factor that's contributed to the sedentary epidemic is the nature of office jobs and the need to stay for longer periods. This, in turn, has given way to a rise in a variety of mortality risks and health issues throughout one's life. Some common ones include an increase in the prevalence of cardiovascular disease and diabetes. There's also been some research looking into the rise of hypertension caused by sedentary lifestyles.
Constant Back Pain Leads To Health And Productivity Issues One constant effect of a sedentary lifestyle is back pain, bringing about all sorts of discomfort. For those looking to stay productive, it's imperative to avoid it as much as possible. Some common way that back pain impacts workers is the lower sleep quality it causes. Weight gain and degradation of one's posture also have a higher chance of occurring when you're seated at your station all day.
ADVICE TO KEEP YOUR BACK HEALTH IN TOP SHAPE One thing that you could look into to better your spinal health is to get a chair that properly supports your back and shoulders. These ergonomic chairs could help you avoid chronic back issues through adjustable height and angle settings. Ergonomics doesn't just extend to chairs though as you could also upgrade your desk into a full-on standing setup where everything’s set up to be as comfortable to use as possible.
FIND THE BEST REHABILITATION PHYSIOTHERAPIST NEAR YOU! Rehabilitation is a lengthy process that requires both time and dedication. There are tons of home remedies but their results can vary greatly. Expert guidance can help you to protect your spinal cord from further injury. If a rehabilitation physiotherapist is what you’re looking for, then Kingaroy Chiropractic is the perfect clinic for you.
Visit our website for more information on our services and how we can help you stay fit and healthy. No need to search for a "physiotherapist near me" when Kingaroy Chiropractic and Wellness can help you reach your health goals.
CONTACT US KINGAROY CHIROPRACTIC & WELLNESS (07) 4162 1335 kingaroychiro@outlook.com www.kingaroychiropractic.com.au