1 / 13

PreHab

PreHab . Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez. What is Prehab? . PREHAB : Rehab before going into surgery. Consequences of Avoiding Prehab. Athlete can develop atrophy. (Atrophy: muscle loss) Avoiding prehab makes rehab after surgery longer and more difficult.

kiona-ballard
Download Presentation

PreHab

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PreHab • Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez

  2. What is Prehab? • PREHAB: Rehab before going into surgery.

  3. Consequences of Avoiding Prehab • Athlete can develop atrophy. • (Atrophy: muscle loss) • Avoiding prehab makes rehab after surgery longer and more difficult. • Athlete won’t be mentally or physically prepared for surgery.

  4. Who Should Use Prehab? • Prehab is recommended for all injured athletes that are going in for surgery.

  5. Prehab Exercises

  6. Prehab Exercises • Lunges • Foam Roller

  7. Prehab Exercises • Advanced Balancing

  8. Prehab Exercises • Body Blade (Shoulder- Stabilization)

  9. Prehab Exercises • Tubing Resistance Training • Weighted Arm Speed Range of Motion

  10. How do you determine when to Prehab? • Talk to your Athletic Trainer! • Come to our Athletic Training Room to get evaluated!

  11. When to Prehab? • Prehab should be performed as much as possible before a surgery. • Come into our Athletic Training Room between 6:30- 7:15 or during your athletic period or also after school

  12. Where to get help with Prehab Program Design • Athletic Trainer • Physical Therapist • Orthopedic Doctor/ Surgeon

  13. Sources • http://www.prehab.com/ • http://www.sportsinjurybulletin.com/archive/prehabilitation-exercises.html

More Related