“Achieving Optimal Health” The Take Shape for Life 5&1 Plan

1. “Achieving Optimal Health” The Take Shape for Life 5&1 Plan 1

2. Achieving Optimal Health - Video 8 Min. Text 2

3. Your Healthy Life Starts Today! • Are You Tired of Dieting? • Are You too tired to play with the Kids? • Are You Low on Energy? • Having Trouble Sleeping? • Suffering from High Blood Pressure? • Struggling with Diabetes? • Cholesterol through the roof? • Trouble Getting Around? • Having to Buy Larger Sizes? • My Scale must be Broken! 3

4. Where are the Answers? • Fad Diets • Newest Pill • Diet Books • Medications • Surgical Procedures • Not the Answer… 4

5. Trilogy of Optimal Health Healthy Body Healthy Mind Healthy Finances 5

6. “Let’s Start with a Healthy Body” Three Simple Questions • Will It Work? • Can I Do It? • Will You Help Me? 6

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8. Great Tasting Medifast Meal Replacements! 8

9. Program Dos & Don’ts The Medifast 5 & 1 Plan is a flexible weight-loss program where you can “mix & match” any of our Medifast Meals five times per day. (Medifast Maintenance Bars, in the green wrapper, should be limited to one per day while on the 5 & 1 Plan, due to their higher caloric and carbohydrate content.) Don’t Eat extra carbohydrates. Just one slice of bread or a single piece of fruit can take you out of the Fat-Burning State, risking hunger, loss of energy, stronger cravings, and slower weight loss. 9

10. Make sure to have 3 Medifast Meals by 2:00 PM, as part of your daily routine. • Be sure to enjoy 1 of our products every 3-4 hours. Never go over 4 hours without eating. • Eat Slowly! It should take no less than 15 minutes to finish a product. Help Hint: Use a straw for shakes or cut up bars into small pieces to help you slow down while eating. • Drink lots of water! Drink about 64 ounces of water a day. Do 10

11. Do • Use the “free foods” as snacks if needed (up to 3 stalks of celery, Medifast Fast Soups, Medifast Crackers, diet drinks, a small green salad, a dill pickle, etc.) • Start your Transition Plan once you reach your goal weight. • Exercise at least 3 times per week. Helpful Hint: Walking is a great way to stay in shape and keep stress levels low. • Achieve Optimal Health by following our BeSlim™ Philosophy. 11

12. Your Health Coaches Website A Great Resource for Information 12

13. Support In Motion Your Personal Support and Online Tracker 13

14. TSFL FREE Virtual Clinic Support Calls Live Weekly Conference Calls and Support • Nurses’ Support Call Stay in Shape! Maintenance Call • Monday 8:30 p.m. Eastern Wednesday 8:00 p.m. Eastern • Call: (646) 519-5860 Call: (512) 225-9427 • PIN: 0971# PIN: 77421# • Recorded playback: (212) 461-8672 Recorded playback: (512) 505-6863 • Doctors’ Support Call • Wednesday 8:30 p.m. Eastern • Call: (646) 519-5860 • PIN: 0971# • Recorded playback: (212) 461-8671 • Nutrition Support • NutritionSupport@TSFL.com • Contact a Registered, Licensed Dietitian or a Certified Personal Trainer • Get help with your program, nutrition information, and exercise guidelines • Ask questions about products • Get support 14

15. “THE HABIT’S OF HEALTH SYSTEM” 15

16. Dr. A’s Habits of Health Assessment Online www.habitsofhealth.net 16

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