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بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ

RAMADAN AND FOOD CHOICE. মাহে রমজান : রহমত , বরকত এবং নাজাত এর মাস . بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ. Prepared by: Dr. Abdul Hakim. Choose high Protein foods. 30 % Protein. 27-30 % Protein. 26 % Protein. Goat/ Lamb. Chicken. Fish. 30.4 % Protein. 36 % Protein.

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بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ

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  1. RAMADAN AND FOOD CHOICE মাহেরমজান: রহমত, বরকতএবংনাজাতএরমাস. بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ Prepared by: Dr. Abdul Hakim

  2. Choose high Protein foods 30 % Protein 27-30 % Protein 26 % Protein Goat/ Lamb Chicken Fish 30.4% Protein 36 % Protein 51.6% Protein Bean Beef Shrimp 14.7% Protein 35.7% Protein 13 % Protein Lentil Egg Peas

  3. choose Slow Digesting Foods Whole meal flower Roti Barley semolina Whole meal flower Bread Beans Wheat Unpolished Rice Oatmeal Lentil Note: These foods contained complex carbohydrates, so they digest slowly.

  4. Avoid this food Trans &saturated fat, and cholesterol Fried Duck Liver Fried Chicken Trans Fat Junk Food Lung French Fry Hotdog Saturated Fat Fatty Meat Kidney Chicken Heart Note: Organ meat (lung, liver, kidney etc.) contain high conc. of heavy metal which are carcinogenic.

  5. Milk and dairy products Choose Low Fat Labneh Low Fat Cheese Low Fat Milk Low Fat Yoghurt Saturated Fat Avoid Full Cream Yoghurt Whipped ream Whole Milk Ice Cream Note:Eating fat-rich foods multiplies your risk for heart disease.

  6. Bread and grains Choose brown bread Backed Potatoes Plain Rice Boiled Potatoes Avoid Fat, sugar, cholesterol Danish pastries Fried Rice croissants doughnuts

  7. Stay Hydrated With High Water Content Foods 84 % Water 93 % water Coconut Water Mango Water Mellon 97 % Water 96 % Water 87 % water Orange Cucumber Tomato 87 % Water 89 % Water 88 % Water Mandarin Apricot Peach

  8. Stay Hydrated With High Water Content foods 91 % Water 81 % water 91 % Water Grape Fruit Grape Papaya 84 % Water 87 % Water 90 % water Pear Pine Apple Cantaloupe 89 % Water 85 % Water 91 % Water Cane Berry Blue Berry Strawberry

  9. Stay Hydrated With High Water Content Foods 91 % Water 91 % Water 93 % Water Red Bell Pepper Green Cabbage Broccoli 92 % Water 95 % Water 92 % Water Cauliflower Celery Red Cabbage 92 % Water 92 % Water 95 % Water Egg Plant Radish Sweet Peppers

  10. আমরাসবাইসুস্তভাবেরমজানেররোজারাখতেপারিসেতোফিকহেআল্লাহআমরাসবাইসুস্তভাবেরমজানেররোজারাখতেপারিসেতোফিকহেআল্লাহ আমাদেরদানকরুন, আমিন. Note: The objective of this article is just to satisfy Almighty Allah (SWT), not any worldly reward. Our beloved Prophet (PBUH) said that: “Allah, the angels, the inhabitants of heaven and earth, even the ant in its hole and even the fish in the sea, send blessings upon the one who teaches the people good.” [Hadith: Tirmidhi]. খোদা হাফেজ খোদা হাফেজ খোদাহাফেজ Dr. Abdul Hakim, Research Scientist 8624 FESTIVAL DRIVE CALIFORNIA, USA PHONE: (916) 525-1594

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