Can You Eat Coffee Beans? Taste, Health Benefits and Side Effects

1. EATING COFFEE BEANS Coffee beans are seeds of the coffee berry that we pick from the Coffea Plant. Its beans are red or purple coffee fruits like cherries, and then these seeds are roasted on different scales from light to dark. In recent times, eating coffee beans is very famous and has numerous positive effects on the human body. Can You Eat Coffee Beans? Yes, you can eat coffee beans. You are familiar with the roasted coffee beans that cover in chocolate, available in the local markets. These are genuinely edible. Then the question arises whether green coffee beans or roasted coffee beans are more useful for eating purposes. Since green coffee beans is only cleaned and dried thus it will have grassy flavor. They are also very heavy and can be troublesome to chew. On the other hand, roasted beans have a pleasant flavor, and besides its hardness, they crack with little effort. What is the Taste of Roasted Coffee Beans? There are different flavors of roasted coffee beans depending upon the degree to which these are roasted. Kitu Cafe - Destination for Coffee and Tea Lovers

2. The degree of coffee roasting process is the main factor in determining the taste from light to dark. Before roasting, its green form is grassy in the smell with little flavor. After passing through the roasting process, raw beans change into the distinctive aromatic and tasty form. There are three levels of roasting; light roasted, medium roasted and dark roasted. Light roasted coffee beans taste like a mixture of peanuts, cocoa, and vegetables. Often, their taste is not balanced means in fruitiness or bitterness. Medium roasted is best in flavor without any chocolate or burnt dark flavor. Dark roasted beans provide burnt chocolate taste. What are the Benefits of Eating Coffee Beans? Eating coffee beans can bring about numerous benefits, and they are given below; 1. Source of Anti-Oxidants Roasted coffee beans have higher concentration of Polyphenol Chlorogenic acid — a good source of anti-oxidants. The presence of anti-oxidants enhances athletic activities, improve mood swings, and bring about other health benefits. 2. Lower Risk of Health Diseases Coffee beans are essential in the health point of view. They reduce headaches and also lower the risk of harmful diseases like type e diabetes, cardiovascular diseases, and skin cancer, etc. Kitu Cafe - Destination for Coffee and Tea Lovers

3. 3. Improve the health of skin, hair & nails These coffee beans are the source of anti-oxidants and useful nutrients. And the presence of them makes the skin glowing. They also change the weak or brittle nails into strong, shiny ones and too very important to hair fall. 4. Improve Longevity Coffee beans improve human health by decreasing the risks of any disease and maximize the quality of life and result in an increase in longevity. Does Eating Coffee Beans Help You Lose Weight? Eating coffee beans can minimize obesity due to multiple reasons. They have compounds like chlorogenic acids that lower blood pressure or reduce weight. Green forms of coffee beans that are raw or unroasted contain a significant amount of chlorogenic acids that are beneficial in the burning of stubborn fats. Light roasted also contains these anti-oxidants, but the increasing levels from medium to dark do not include this anti-oxidant. But the pure green form has the ability of the body to burn the fats by letting go of the fat-burning enzymes. Is There Any Possible Side Effect of Eating Coffee Beans? Excess of everything is terrible. Aside from the numerous health benefits, the excessive use of coffee beans is not good. Following are the side effects of its abnormal use;  It may result in stomach problems.  Excessive usage brings about heartburn, sleep problems, and anxiety.  These coffee beans are not so good for a pregnant lady. Kitu Cafe - Destination for Coffee and Tea Lovers