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How Do Exercises For Knee Pain Help?

Dr. Sunil Rajan is one of the Best knee replacement surgeons in Indore and provides knee replacement surgery in Indore at very affordable price. Book an Appointment today call us at 9826200015 and online visit https://www.drsunilrajan.com/ for more information.<br>

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How Do Exercises For Knee Pain Help?

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  1. DR. SUNIL RAJAN Head ofDepartment Apollo Institute of Orthopaedics, Apollo Hospitals,Indore M.S Orthopedics, Specialization: Joint ReplacementSurgery

  2. How Do Exercises For Knee Pain Help? Exercises for knee pain can help to prevent injuries and speed up recovery. To work properly, the leg needs three things, strength (power and endurance), movement (joint range and muscle length) and stability (control, balance and proprioception). Lack of any of them can cause problems and pain. Any knee injury/problem will almost certainly affect the leg muscles. The main problems that develop are: Tightness: which limits how much the leg can move and Weakness: which limits either the instantaneous strength of the muscle or the endurance (how long the muscle can work for) Tightness and weakness leads to muscle imbalance where some muscles don’t work hard enough and others try to work extra hard to compensate. When this happens, subtle changes take place in the way force and weight goes through the joint, meaning that:

  3. More weight goes through certain parts of the knee than should do • The knee moves in a way it is not designed to putting more pressure on the ligaments and cartilage The result of both of these is pain, and an increased risk of injury. Exercises for knee pain help to combat that. All of these knee rehab plans are designed to increase the strength and flexibility of your muscles and to improve balance and proprioception. This will help:

  4. Reduce pain and swelling • Ensure a full recovery from an injury • Prevent knee problems developing or recurring

  5. Dr. Sunil Rajan is one of the Best knee replacement surgeons in Indore and provides knee replacement surgery in Indore at very affordable price. Book an Appointment today call us at 9826200015 for more information. Head of Department Apollo Institute of Orthopaedics,Apollo Hospitals, IndoreM.S Orthopedics, Specialization: Joint Replacement Surgery Mobile: +91 98262 00015 Email: drsunilrajan@gmail.com DR. SUNIL RAJAN

  6. General Inquiry :-https://www.drsunilrajan.com/contactus.htm Please go through our social media : like our page to know more about joint replacement surgeon. Facebook : -https://www.facebook.com/drrajankneeclinic/ Please do follow on Instagram Instagram :-https://www.instagram.com/drsunil_rajan/ To More Post: What Happens After Total Knee Replacement Surgery?

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