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Natural Remedies to save your body from crippling due to long hours sitting

The normal hours of sitting for an adult in a country like the UK are more than 7 hours on a daily basis. This tends to increase with an increase in age to approx. 10 hours a day or even more.

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Natural Remedies to save your body from crippling due to long hours sitting

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  1. Natural Remedies to save your body from crippling due to long hours sitting

  2. Human’s natural tendency is to be able to live life in a very easy and comfortable mode. The need to work and earn cannot be avoided which helps in living life with desired leisure and comfort. Few of the harmful conditions that can arise due to sitting for long hours are: • High Blood pressure. • Long sitting hours will make you suffer from terrible back pain and also can affect your spinal cord’s position. • Elevated cholesterol or bad fat levels. • Increased risk of diabetes due to less work out in the body of the person sitting for long hours. • No doubt a significant increase in the body weight.

  3. Natural Remedies which Protect the Body from After-Effects of a Sitting Job

  4. Build a routine of exercise which would help you be fit. • Keep getting yourself involved in Yoga and relaxation exercises. • Take breaks hourly. • Try walking at and after lunch breaks. • Try sitting in right postures, which could help solve your back pain problems. • For More Information about health and nutritional updates visit our blog: knowyourfood.in

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